Submitted By: Darren T
Losing weight and getting rid off that “excess baggage” can be really tough. More often than not, when you start dieting, you would want to get quick results and you can exactly get that with the Cabbage Soup Diet.
This Diet is highly recommended by Dieticians in order to get a head start on your weight loss. The quick results provided by this diet will undoubtedly motivate even the most seasoned of dieters. The cabbage soup weight loss recipe is part of a low-calorie, low-fat, high-fiber diet that you will eat for 7 days. Some people who have tried this method claimed that they lost up to 10 pounds of weight within just one week. Below are the basic steps that you need to take when you decide to follow the program. It will last for seven days and the instructions need to be followed precisely.
First Day – The Initial Step
Fruit is the Objective of the first day. Eat your cabbage soup with all the fruits that you want, except for bananas. Cranberry juice, unsweetened teas, or water are the only drinks that can be taken.
2nd Day
Make Vegetables a big part of Day Two. You can eat any kind of cooked or raw vegetable as much as you like along with your soup. Try to pile up on leafy dark vegetables while avoiding those dry peas, beans and corn. During supper, a large potato that has been baled in the oven and lightly touched with butter may be consumed. Refrain from fruits on this day.
3rd Day
Mix One and Two. Incorporate the essentials found in the 1st and 2nd day, dropping the baled potato. Eat as much fruits and vegetables that you want to on this day together with you cabbage soup.
4th Day
Skimmed Milk and Bananas: You may have to endure eating a lot of bananas on this day. Consume up to eight bananas and take as much skimmed milk as you can, eating it together with your soup.
5th Day
Tomatoes and a little bit of Beef: Start including six fresh potatoes and between ten and twenty ounces of beef with your cabbage soup. It is recommended that you consume between a minimum of 6 glasses of water, more if you can. This will aid in removing the Uric Acid that has accumulated in your body. Take your soup at least once on this 5th day. If you don’t like beef, baked chicken may be eaten instead. However, remember not to consume the skin on your chicken only the white meat.
6th Day
All the Beef You Can Eat plus Vegetables: Together with your soup, you can eat as much beef and vegetables as you like on the 6th day of the Cabbage Soup Diet. You can consume up to 2 or 3 steaks if you want together with your leafy dark green vegetables.
7th Day
Eat brown rice with your vegetables and cabbage soup while drinking unsweetened and fresh fruit juices.
It may sound easy now, but hold your judgment until you try the diet yourself. A lot of dieters find the cabbage soup harder to follow, yet despite the difficulty, the results are incredible.
Keep in mind that the cabbage soup diet is supposed to last only 1 week. This diet is considered not to have the adequate amount of complex carbohydrates, vitamins, minerals and protein to sustain a person in a normal state of health. The normal diet should be reinstated for at least another two or three weeks before resuming thecabbage soup diet again.
About the Author:
Author is the webmaster of The Cabbage Soup Diet. You might be interested in Cruciferous Cabbage Can Kill Cancer Cells and Cooking the Cabbage Properly.
Article Tags: cabbage, diet, soup
Read more articles by: Darren T
Article Source: www.iSnare.com
Permanent Link: http://www.isnare.com/?aid=232553&ca=Wellness%2C+Fitness+and+Diet Article published on March 12, 2008 at iSnare.com
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