By Sumesh
Statistics reveal that almost 58 million people in the United States are obese. Another fact that has not undergone as much research as this one is that an alarmingly high percentage of these people have also tried several weight loss programs. But most of them have been unsuccessful. Blame it on the faulty diet programs or the lack of determination, most people quit the diet programs midway itself.
Hence there is a serious requirement for high quality diet programs that can not only help you lose weight but also help you stay motivated enough. Zone Diet is just that. Zone diet is one of the most advanced weight loss diets to have ever been invented. The major difference of the diet program from others that claim to be the Holy Grail in dieting is that Zone diet is a lifestyle. It is not a program at all. It aims at bringing about controlled changes in your everyday living that will help you manage aging, lose weight and also improve your physical performance each day.
You will be eating a completely nutritious diet that includes the right amount of fats, proteins and Omega 3 acids. Once you get into the Zone as the lifestyle is called, losing weight will come naturally to you. For the first time you will not be depriving yourself of your favorite foods. Provided that your balance is right, you can have even the tastiest foods in your everyday diet.
Combining this nutritious diet with some moderate exercise you will adapt this new lifestyle within no time at all. You will just be surprised at the new look that you see in the mirror. So the only thing that separates you from a total makeover is the zone. So what are you waiting for? Switch to zone diet today.
For more Information on Zone Diet visit http://www.chefsdiet.com.
Zone Diet - The Well Balanced Way To A Healthy Life
By Sumesh
Zone diet is a renowned way to stay healthy and fit. With an alarmingly fast and growing number of people subject to the risks of obesity and heart prone diseases, lead to the conceptualization of zone diet concept.
The main principle of the zone diet is consuming the right amount of food intake. The pioneers of the 40:30:30 principle, which implies the need to consume 40% of carbohydrates, 30% of protein & 30% favorable fats on a daily basis per meal. This helps in managing the insulin levels in our bodies which ensures better clarity of mind, higher energy levels, and over all a good healthy feeling.
Why choose Zone Diet meals:
• One does not feel deprived or have a craving for any fatty, high cholesterol foods.
• Eating all kinds of food is allowed in moderation.
• Zone diet meals encourages eating 3 wholesome, healthy, freshly prepared, delicious gourmet
meals through out the day.
• While out at a party or dinning with guests, zone diet makes eating simple, by providing us
with the eye ball tip.
• Not a calorie diet, it enables you to learn how to stay healthy and fit without having to starve
yourself.
Custom your zone diet to suit your unique needs:
• If you are always on the run and no time to prepare your meals you can opt for zone diet
freshly made meals delivered daily at your door step.
• Cold meals are generally the popular demand for lunches due to the office environment.
• Convenient ready to place in the microwave, packed meals for dinner.
• Two delicious healthy snacks will also be recommended.
• Busy scheduled week days, time constraint for preparing fresh healthy meals, zone diet meals
are the most feasible option.
• No compromises when it comes to having a variety of zone diet delicious gourmet meals.
Commitment to a diet should ensure a healthy feeling as well as easy to follow for the rest of your life. As diet control is after all not for a day but for a life time. For more Information on Zone Diet visit http://www.chefsdiet.com.
Four Natural Treatments for Diabetes
By: aron wallad
There is something to be said for a diabetes natural treatment. Why is a natural treatment so important? My concern is about how drugs interact with the body and other drugs in the body. And while taking some herb or natural remedy can have a negative interaction just like a medication, I have not heard of any.
With medicines I cannot make that same claim. For me and maybe you as well natural remedies seem safer. As part of my diabetes treatment I want something that is natural.
Eating consciously and exercising are two strong suits that make up a solid natural diabetes treatment.
There are also some herbs that are worth their weight in sugar, I mean gold, that can address your blood sugar and create a safer blood sugar level for you.
Here are a few herbs that are good natural treatments for diabetes.
One of my favorite herbs is Cinnamon because of its many uses and variety of benefits. Cinnamon improves the digestion of fruits, milk, and other dairy products. Cinnamon is also good for bloating, gas, poor digestion, arthritis, anemia, painful menstrual periods, and diarrhea.
A human study published in Diabetes Care looked at 60 people with type 2 diabetes, 30 men and 30 women with an average age of 52. The researchers concluded that "The results of this study… suggest that the inclusion of cinnamon in the diet of people with type 2 diabetes will reduce risk factors associated with diabetes and cardiovascular diseases."
I like eating Cinnamon in a few different ways. Hmm good on a sliced piece of apple. In apple sauce, on a piece of toast or in some oatmeal. One way I love in taking the herb is in tea. No need to add sugar, just have the tea. This is a delight.
I like eating Cinnamon in a few different ways. Hmm good on a sliced piece of apple. In apple sauce, on a piece of toast or in some oatmeal. One way I love in taking the herb is in tea. No need to add sugar, just have the tea. This is a delight.
Another effective natural diabetes treatment is North American Ginseng. One of the hallmarks of diagnosing type 2 diabetes is a positive result on the glucose tolerance test, an elevation in blood sugar level two hours after ingesting a dose of glucose. How does your glucose level respond two hours after eating is the key question? In their analysis, the researchers found that subjects receiving a 3g dose of ginseng had a blood sugar level that was 59.1% less than subjects who had received the placebo treatment. Hey I like this ginseng. What about you?
Magnesium has proven to be an asset to the body for a quite a few reasons. This trace mineral found in nuts, seeds, whole grains and green leafy vegetables and many nutritional supplements is ideal for helping regulate blood sugar levels. Low magnesium levels may deteriorate blood glucose control in type 2 diabetes. This one diabetes natural treatment also helps with blood pressure, nerve and muscle function.
When considering using any of these natural diabetes treatments it would be wise for you to consult with your primary care provider. You want to be safe.
As part of your thorough diabetes treatment using herbs is one of the areas that will help you acquire some power over this disease. Having a well rounded program that touches on all the areas of concern about the ailment that includes diet, foods not to eat and exercise will help in your quest for control of this potent illness as well.
Resources – About.com
I have been a diabetic for about two years and still learning about what I can do that will help me through this part of my life’s journey. Once I knocked down my blood sugar level from 325 to 130 I knew that I could help others achieve the same results.
Article Source: http://www.superfeature.com
Aron Wallad, aka Diabetes Buster, lowered his blood sugar by over 50 % and regained energy using some easy to use diabetes natural solutions. Go here right now to receive your free ecourse about diabetes. www.diabetesnaturalsolutions.com
Treating Diabetes with Exercise
When the pancreas produces too little or no insulin that is called type l diabetes. Someone with diabetes type I will have to inject insulin during the day for sound glucose levels. Type II diabetes, also known as adult onset diabetes, is characterized by the pancreas not creating adequate amounts of insulin to control glucose levels. Or the cells are not responding to insulin. When a cell does not respond to insulin, it is known as insulin resistance.
When a subject is diagnosed coupled with type II diabetes, exercise and weight control are given as measures to relieve the insulin resistance. If this does not control glucose levels, then medication is prescribed.
Move around. Treating diabetes with exercise is part of the program. Lack of movement has been a strong indicator that diabetes could be at hand. Type 1 cannot be controlled coupled with exercise. Ninety percent of those that have diabetes have type 2 which can be treated that has athletics.
The risk factors for type II diabetes:
Inactivity, high cholesterol, obesity, and hypertension. Inactivity alone is a very strong risk stimulus that has been proven to lead to diabetes type II. Exercise will have a positive effect on diabetes type II while improving insulin sensitivity while type I cannot be controlled be an exercise program.
My weekly agenda for treating diabetes includes exercising. I train at least three to four times a week. Riding the stationary bike and playing basketball keeps my cardio level up. This is resourceful for treating diabetes because it helps blood flow.
Treating diabetes inclusive of exercise helps utilize glucose faster, which lowers blood sugar. The more robust the exercise, the sooner the body will utilize glucose. Therefore it is important to understand the differences in training that has type I and type II diabetes. It is important for a person who has diabetes to get together with a physician when starting an athletics program. It is critical to understand the dangers of injecting insulin immediately prior to working
If you have type I diabetes injecting your normal measure of insulin for a sedentary situation can pose the risk of hypoglycemia or insulin shock during athletics. The course of action for type I are as follows: allow adequate break during athletics sessions to avert high blood pressure.
Also use low impact exercises and steer clear of huge weight lifting, and always have a supply of carbohydrates at hand. If blood sugar levels get too low, you may feel shaky, disoriented, hungry, anxious, become irritable or experience trembling. Consuming a carbohydrate snack or beverage will alleviate these symptoms in a matter of minutes.
Athletics will greatly benefit you if you have type II diabetes because of its positive effects on insulin sensitivity. Proper exercise and nutrition are the best forms of prevention for type II diabetics. It is essential for training practices to be repeated almost daily to support sustaining insulin sensitivity. To prevent hypoglycemia, progressively work up to a tough workout.
I hope these pointers have been beneficial for treating diabetes. Only yesterday using some exercise program for treating diabetes make sure you have taken the right precautions before compelling ahead.
I have shared a few ways for treating your diabetes in this article. Take a look at what is available in the resource box to aid you further. Grab your free diabetes e course. It will help you develop a comprehensive diabetes natural solutions plan.
Does Stress Lead to Increased Diabetes Risk?
By: Jacob Gan
It is believed that improperly unmanaged stress is a major determinant in almost all illness conditions. Does stress also leads to diabetes? Let us investigate.
There are two major types of diabetes: type 1 diabetes mellitus and type 2 diabetes mellitus.
Type 1 diabetes mellitus is also known as juvenile diabetes because it starts in children and young adults. It is due to insufficient amount of insulin being produced (known as insulin deficiency). Since it does not start later in life, we can safely conclude that type 1 diabetes mellitus is unlikely to be caused by stress.
Type 2 diabetes mellitus usually occurs later in life, after the age of forty. Type 2 diabetes mellitus is the most common form of diabetes. In type 2 diabetes mellitus, the problems arise because
1. Either the body does not produce enough insulin, or 2. The insulin produced is ignored by the cells in the body (known as insulin resistance), or both.
Discussion on what insulin is and what the roles it plays is in order.
Insulin is a hormone that regulates carbohydrate metabolism (and to some extent fat metabolism as well). Insulin helps the body to use sugar. Sugar is the basic source of energy for the cells in the body, and insulin takes the sugar from the blood into the cells.
When we say blood sugar, we refer to glucose in the blood because glucose is the main type of simple sugar in our blood. Our body needs to have glucose level controlled to within a narrow range (0.7-1.1 mg per ml). Below 0.7 mg per ml is termed "hypoglycemia", and above 1.8 mg per ml is termed "hyperglycemia". Both can result in problems as we shall see later.
When there is more glucose in the blood, more insulin is secreted into the blood, resulting in cells (muscle cells, red blood cells and fat cells) absorbing the glucose out of the blood, thus reducing the blood glucose level.
When there is less glucose in the blood, more glucagon (counter part of insulin) is secreted into the blood, stimulating liver to release the glucose it has stored in its cells into the blood stream, thus increasing blood glucose. Glucagon also induces the liver and some of the muscle cells to produce glucose out of protein.
If the glucose does not go into cells, instead it builds up in the blood, two problems arise. Firstly, if the cells do not get the glucose they need, they die. Secondly, prolong period of high blood glucose levels may hurt your eyes, kidneys, nerves or heart. Insulin is used to treat this "hyperglycemia" aspect of diabetes.
"Hypoglycemia" or low blood glucose level condition can happen when more insulin is introduced than there is food in the stomach to be acted on. This often happens when a patient injects insulin in anticipation of food consumption, but the food consumption is delayed or insufficient food is consumed. Symptoms of "hypoglycemia" include strange behavior, clumsy or jerky movements, seizure, confusion, tingling sensations around the mouth, dizziness, sweating, headache etc.
Now that we understand the mechanics of diabetes, is there anything to suggest that stress can cause diabetes (type 2)?
The usual reason explaining where stress lead to sickness is the weakening of our immunity system caused by stress. However, diabetes is not caused by weak immunity system.
Psychological stress caused by the death of a spouse, a financial crisis or other life-altering event has been associated with higher risk of developing diabetes in middle age. Many studies have shown that the abovementioned types of major life events were associated with type 2 diabetes regardless of family history of the disease, exercise or alcohol use. However, although such circumstantial evidence seems to suggest a link between a higher proportion of people under greater stress and diabetes, we cannot conclude that stress cause diabetes.
There is a theory that says that stressful life events increase the diabetes risk by increasing levels of the hormone cortisol and decreasing levels of sex steroids such as testosterone, which have been shown to influence the action of insulin.
Some researchers have tried to determine whether stress, which can be measured using the ratio cortisol/testosterone, affects insulin resistance. In the prospective study by George Davey Smith and colleagues from the University of Bristol in the United Kingdom, cortisol/testoterone ratio was positively associated with IHD (ischemic heart disease) mortality and incidence. Adjustment for potential socioeconomic and behavioral confounding variables had little influence on these associations, but they appeared to be mediated by components of the insulin resistance syndrome (elevated blood pressure, triglyceride levels, body mass index, total cholesterol, HDL cholesterol, and impaired glucose tolerance). This suggests that methods of reducing the cortisol/testoterone ratio may improve insulin resistance and reduce the risk of ischemic heart disease (IHD). But, it does not suggest that reducing stress can reduce the risk of diabetes.
More conclusive research findings will be needed before we can conclude that stress does indeed lead to diabetes.
Reference:
The Truth About Diabetes in http://www.succezz.com/Diabetes.html
Stress, the Silent Killer in http://www.succezz.com/stress1.html
The Power of Laughter in http://www.succezz.com/ThePowerofLaughter.html
Author:Jacob Gan PhD, Succezz.com
Article Source: http://www.superfeature.com
www.succezz.com/Diabetes.html www.succezz.com/stress1.html www.succezz.com/ThePowerofLaughter.html
Do You Show Symptoms of Diabetes?
By: Eunice Gaelek
Diabetes is a disease that renders the body unable to control sugars in the blood. Some patients have type 1 diabetes, while others suffer from the type 2 diabetes. The diseases are similar, differing only in the speed at which they manifest.
Type 1 diabetes symptoms develop relatively quickly. This form of diabetes is caused by an autoimmune response within the body. This response creates an attack on the valuable beta cells that are found in the pancreas. In the case of type 1 diabetes, there is no insulin being produced. Therefore, the symptoms develop rapidly and the disease worsens very quickly. Without early diagnosis and proper treatment a person suffering type 1 diabetes can quickly fall into a diabetic coma. This irreversible condition causes the patient to face a lifetime of insulin supplements.
The situation is quite different with type 2 diabetes. In this form of the disease, some insulin is still being produced. There is a natural release of insulin, however it may not be enough for the body to process, or the cells may have become resistant and unable to utilize the available insulin. In type 2 diabetes the symptoms develop more slowly and grow progressively worse over an extended period of time, and it may be years before a diagnosis is in place.
Both type 1 and type 2 diabetes present similar symptoms. You must be aware of the signs, and speak with your doctor if you feel that you might be developing diabetes.
* Persistent Thirst: A consistent feeling of thirst may indicate the progression of diabetes. This can also be caused by other factors, but it's worth talking to your doctor to rule out the possibility of diabetes.
* Lethargy and Drowsiness: Fatigue is a common complaint for anyone with a busy lifestyle. If you're often drowsy and lack energy, however, you should point this out to your doctor.
* Frequent Need to Urinate: Drinking more naturally leads to frequent urination. Diabetes is one of many conditions that can cause frequent urination, so check with your doctor to be sure. If the urine smells sweet, it may indicate that higher levels of sugar are present in your system
* Changes in vision: High blood glucose levels can cause damage to smaller blood vessels. This, in turn, can cause damage to the sensitive structure of the eye. Any sudden changes in your vision must be investigated promptly
* Sweet smelling breath: Again, this is linked to the high sugar levels. If you or your friends notice a sweet smell to your breath, it should be investigated as a possible sign of diabetes.
* Increased Appetite: An increased appetite can be brought about by many factors, but this is may be worth noting as a potential sign of diabetes. Be particularly concerned if your appetite increases while you experience unexplained weight loss.
* Labored or Heavy Breathing: Of course, many respiratory conditions will create breathing difficulties. This, however, may be a sign of diabetes that should not be ignored.
* Stupor or Unconsciousness: This is one of the last signs of diabetes to present itself. By the time that the patient shows these symptoms, it may be too late to help.
You may have cause for concern if you show one symptom or a combination of signs of diabetes. With early diagnosis, diabetes is easily treatable. However, ignoring the symptoms can lead to more serious complications and additional health risks. Be aware of the signs and symptoms of diabetes, and seek medical attention immediately.
Article Source: http://www.superfeature.com
Mary Davis contributes articles to several web sites, on health diet fitness and family health topics.Feel free to grab a unique version of this article from the Unique Articles Submissions Service
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