If you want to loose weight without taking any weight loss pills or cellulite treatments, then there are also some wonderful natural weight loss treatments. One of the most popular among them is taking green tea.
Green tea helps you to loose weight by boosting your metabolic rate, regulating your blood sugar, suppressing your appetite and giving you something else besides that high calorie, high sugar coffee beverage to drink in the morning.
Benefits of Green Tea in Weight Loss
• Green tea increases body metabolism. In a report, it has been found that green tea extract resulted in a significant increase in energy expenditure. The researchers also concluded that that over a 24-hour period, green tea extract increases the metabolic rate by 4%.
• Health experts also reports that green tea inhibits fat absorption and helps glucose regulation. It helps to slow the rise in blood sugar after a meal. This prevents high insulin spikes (lots of insulin promotes fat storage) and the subsequent fat storage.
• Green tea also helps in reducing appetite. It is highly effective in loosing body weight. So it is very good if you want natural weight loss.
• Green tea is also the best substitute for morning tea or coffee. Every morning you unknowingly take mega-calories in the form of tea or coffee. Try to replace it with green tea.
So there are four ways that green tea can help you with weight loss. And you’ll definitely notice the difference in your waistline after a few weeks. Health specialist recommends that 3 – 5 cups of green tea per day is optimal. This will help you to burn approximately extra 70 calories per day which amounts to 7 pounds per year. But before you start taking green tea you must consult your doctor if you are pregnant or breastfeeding.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
Copyright Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.Read more about Natural Weight Loss. Visit Natural Cure Health Guide for easy and effective home treatment for common ailments.
Fiber Foods Can Do Miracle in Natural Weight Loss
In a report, it has been found that consumption of fiber foods works very well in natural weight loss. Actually fibers do not get digested by the human digestive system and it passes out from the colons taking all the waste material with it.
It provides bulk and softens the stools thereby helping in regular bowel movements and avoiding constipation. In the intestine, fiber produces a gel which binds the bile acids and this leads the lever to convert cholesterol into bile thereby reducing cholesterol levels.
You will be surprised to know that diseases like obesity, diabetes, colon diseases etc. are minimal in countries where the population has a regular dose of fiber in their diet. Fibers are excellent means to have a healthy digestive system. Fiber makes people feel less hungry on account of its bulk and reduces appetite resulting in natural weight loss. It also helps the body in controlling blood sugar.
The ancient ayurvedic medicine system recommends consumption of fiber rich vegetables in large quantities to get rid of all the toxins from your body. Removal of toxins automatically ensures removal of excess fat from your body.
Foods that are highly rich in fibers are oat bran, corn bran, rice bran and wheat bran. Foods with medium fiber contents are whole grains, whole wheat pasta, whole wheat flour, oatmeal-rolled oats, steel cut oats, wheat-oat flour, corn meal and brown rice.
Foods that are low in fiber and that needs to be avoided are white flour (bleached or unbleached), pasta, cream of wheat, oat flour, corn starch, white rice. One important aspect of fiber and weight loss is drinking lots of water. Water makes the fiber swell and work better.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
Copyright ฉ Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.
Read more about Natural Weight Loss. Visit Natural Cure Health Guide for easy and effective home treatment for common ailments.
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