Vitamins For Women

By: Mario Churchill

Women often do not get enough vitamins. Vitamins for women usually include those with extra iron as women tend to develop anemia more so than men as well as relief for menstrual symptoms as well as osteoporosis. All human beings need vitamins to live and vitamins are found in just about every food we eat. However, many of us do not consume the right types of foods and cheat our bodies out of the vitamins needed to maintain a healthy lifestyle.

Calcium is absolutely essential for growing children as well as women. Calcium promotes strong bones and teeth as well as reduces the risk for osteoporosis. Many physicians advise women to take calcium supplements to prevent this crippling disease. In addition, Vitamin D, which is found in calcium, also reduces the risk of getting hypertension and aids in blood clotting. Women who are pregnant should also be taking calcium supplements or getting enough calcium in their diets.

Vitamins for women include folic acid which is recommended for women who are thinking about becoming pregnant. Folic Acid is found in Vitamin B-12 and is proven to reduce the risk of birth defects as well as premature births. Most of the B vitamins, including B-12, have proven to be effective in combating depression and high blood pressure and can usually be found in green vegetables. Broccoli is one that is high in this vitamin, although women who are pregnant will usually be advised to take a supplement.

Vitamins for women who are pregnant usually include a multivitamin that contains nutrients that will replace those given to the growing baby. In addition to multivitamin supplements, women who are pregnant often experience anemia and are given Iron supplements as well to try to combat the fatigue.

Many women experience morning sickness when carrying a child. This is often part of the pregnancy process and drugs given in the past have proven disastrous when it comes to preventing morning sickness. Ginger, however, is known to combat nausea and is a natural and effective way for a pregnant woman to alleviate the nausea that often accompanies pregnancy.

Vitamin A is also proven to reduce birth defects when taken by pregnant women. Vitamin A is a valuable vitamin for women as it also boosts the immune system and maintains healthy skin. Vitamin A can be found in dark orange produce such as carrots as well as in dark green vegetables such as broccoli. Vitamin A has also been found to boost bone health.

Women who are pregnant or are thinking of becoming pregnant should consult with their doctor before taking any vitamins for women supplement. Taking too much of some vitamins can result in toxicity and may have adverse affects on pregnancy.

Women who want to keep their skin looking good will benefit from Vitamin E. Vitamin E is also useful during pregnancy and is known to reduce the possibility of birth defects. It also helps with anemia and depression, two common side effects of pregnancy. In addition to the amazing benefits for skin health, Vitamin E is also proven to prevent high blood pressure and improves memory. Some in the medical field are suggesting that Vitamin E can stave off Alzheimers disease, an illness that effects both men and women.

Vitamins for women who are pregnant may also include Chromium which is used to regulate blood sugar. Many women develop gestational diabetes when pregnant and this vitamin can help with this condition, although your doctor will also most likely prescribe insulin shots. Gestational diabetes is a serious condition, but can be avoided by keeping your weight down and consuming Chromium prior to getting pregnant. Chromium is found in whole grains, orange juice, oysters and chicken.

Vitamins for women who are experiencing menopause are many. Black Cohosh is one of he most popular as it is said to control hot flashes that accompany menopause. There are side effects to this vitamin supplement, however, that include headaches and stomach problems. It is also not recommended for women who may be pregnant or who have a history of breast disease. If you are experiencing symptoms of menopause, speak to your doctor about natural vitamins for women that can alleviate your symptoms. While many doctors will prefer to prescribe hormone replacement therapy, remember that you are in charge of your own health. Menopause is a natural condition and can be treated naturally with the proper vitamins for women.

Vitamins for women are clearly available as multi vitamins as well as supplements. You can purchase vitamins for women in most drug stores, health food stores and online. While multivitamin supplements will do no harm, consult your physician prior to taking an extra supplement, particularly if you are pregnant, thinking about becoming pregnant, or are in the stages of menopause.

About the Author:

Mario Churchill is a freelance author and has written over 200 articles on various subjects. For more information on vitamins for women checkout his recommended websites.

Article Tags: pregnant, vitamin, women