Submitted By: Sarah Martin
If you are going to embark on a weight loss program you need to keep your expectations real. Most fail because the goals for the weight loss are not reasonable. Try to choose a weight loss plan that is not too extreme or based on self-denial and deprivation. If you make your weight loss program all about losing then you will not lose weight.
The most sensible weight loss program is the one that allows you to lose two pounds a week. If you lose any more than that you could jeopardize your health. Many people hurt their health or gain all of the weight back within days. To avoid this type of challenge make sure you choose a plan that feeds and nourishes a human being and does not take away such crucial elements like vitamins, healthy fats or carbs. You need calories to get through your day.
The point is that if you choose a sensible weight loss program with great goals then you will have a better chance of keeping the weight off for good.
A sensible weight loss program also lets you slip up and treat yourself every now and then. Most diets are too rigid. Many people set extreme goals and then give up and feel like a failure when they can meet them.
About the Author
Sarah Martin is a freelance marketing writer based out of San Diego, CA. She specializes in medical weight loss programs and aesthetic medicine. For a weight loss program that can work for you, please visit http://www.vfhcinc.com/
Published At: www.Isnare.com
Permanent Link: http://www.isnare.com/?aid=310373&ca=Wellness%2C+Fitness+and+Diet
People who are not able to stick to a weight loss program are those that create an emotional crisis around food and the fact that they have to embark on a diet at all. This type of person is practically programming themselves for failure.
To know how much weight to lose and what weight loss program makes the most sense for you require a visit to a doctor, physical trainer, or nutritionist. Figuring out the weight loss program that is right for you takes into account all kinds of factors including what you eat, what your religion may forbid, food allergies, how many calories you expend a day and what your general physical and psychological health is like.
For instance if you are depressed it might not be such a good idea for you to embark on a diet Chances are you won’t stick to the weight loss program if you are depressed either because you tend to be less motivated and disciplined.
Studies have shown that a medical weight loss program is less successful if you are poor (http://www.vfhcinc.com/events.html). People who are less well off tend to have two jobs, be a single-parent family and have no time for exercising. They also tend to eat cheaper, starchier foods such as pasta and potatoes. This is why so many single mothers are overweight – they can’t find the time to exercise or afford fresh nutritious food.
Any advertisement for any weight loss program that says you can lose weight without lowering the calories you take in and increasing your physical activity is selling you a lie.
There is only one way to lose weight and that is to take in fewer calories than you are burning. To stay healthy your body won’t allow you to lose any more than two pounds a week (about 1200 calories) so that is what your weight management goal should be.
วันศุกร์, ตุลาคม ๓๑, ๒๕๕๑
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A 3 Day Detox Diet For a Better You
Submitted By: Edward Chen
If you're looking for ways to effectively eliminate toxins inside you body, the 3-day detox diet is advised. But then again, not everybody can follow this particular diet plan. Only individuals who are physically fit can do it. Those suffering from any health concerns can't.
The 3-day detox diet plan is chiefly composed of eating only vegetables, fruits, and their juices. As such, you are not allowed to eat meat, grains, bread, or any other types of foods for three whole days. Nothing should enter your body other than the juices of vegetables and fruits. People with diabetes, kidney problems, or heart diseases cannot go through this diet. This is because this particular meal plan would deprive them of the nutrients that they might need to aid in their condition. Individuals with underlying health problems who tries to follow the 3-day detox diet may only worsen their condition. To be safe, consult first with your doctor.
Vegetable and fruits are high in minerals, vitamins, and antioxidants. All of these elements are needed by the body to eliminate toxins. Antioxidants can help flush out all free radicals that are present inside the body. These are the things that make detox diet effective. By eating only vegetables and fruits, you are actually providing your body with the essential nutrients and the necessary substances to flush out the impurities found in the bloodstream and your entire body system.
However, the 3-day detox diet isn't a magic charm. It is possible that you'll go through some episodes as your body tries to remove all the toxins. Toxins are like hard-sticking dirt. As such, they have to be scrubbed out in order to eliminate them fully. This is what antioxidants would do. Slight difficulties like flu, headaches, irritability, and diarrhea can be expected.
The symptoms you'll go through are normal provided that they're manageable. The moment you feel that the effects are too strong, consult with your doctor immediately. If you're planning to try the 3-day detox diet plan, be sure that you stay at right at home and perform no extraneous activities in the span of three days.
This is another reason why individuals who are not totally healthy can't follow self-detoxification techniques. Don't worry. There are many other ways to get rid of the toxins present inside your body. Your doctor would know which methods will be effective for you. They can recommend something that won't risk your health.
The 3-day detox diet is very effective. But it shouldn't be the only thing that you have to do to fully remove toxins. After dieting, do some light exercises. Twenty-minute walks taken during the mornings can help you greatly. Walking can make you sweaty. And sweat is yet another way to flush toxins the out of your body. Light exercises are sufficient. Extraneous ones may cause problems.
It is also important that you drink lots of water during the entire process. Water can wash away toxins. Be sure to drink more than eight glasses of water during the 3-day program. This way, you are ensured that there are absolutely no toxins resting inside you.
About the Author
Part 2 - For part two of this article, head on to www.howtodetoxyourbodysafely.com where you can also find the real truth about detox body wrap and full body detox.
Published At: www.Isnare.com
Permanent Link: http://www.isnare.com/?aid=310489&ca=Wellness%2C+Fitness+and+Diet
If you're looking for ways to effectively eliminate toxins inside you body, the 3-day detox diet is advised. But then again, not everybody can follow this particular diet plan. Only individuals who are physically fit can do it. Those suffering from any health concerns can't.
The 3-day detox diet plan is chiefly composed of eating only vegetables, fruits, and their juices. As such, you are not allowed to eat meat, grains, bread, or any other types of foods for three whole days. Nothing should enter your body other than the juices of vegetables and fruits. People with diabetes, kidney problems, or heart diseases cannot go through this diet. This is because this particular meal plan would deprive them of the nutrients that they might need to aid in their condition. Individuals with underlying health problems who tries to follow the 3-day detox diet may only worsen their condition. To be safe, consult first with your doctor.
Vegetable and fruits are high in minerals, vitamins, and antioxidants. All of these elements are needed by the body to eliminate toxins. Antioxidants can help flush out all free radicals that are present inside the body. These are the things that make detox diet effective. By eating only vegetables and fruits, you are actually providing your body with the essential nutrients and the necessary substances to flush out the impurities found in the bloodstream and your entire body system.
However, the 3-day detox diet isn't a magic charm. It is possible that you'll go through some episodes as your body tries to remove all the toxins. Toxins are like hard-sticking dirt. As such, they have to be scrubbed out in order to eliminate them fully. This is what antioxidants would do. Slight difficulties like flu, headaches, irritability, and diarrhea can be expected.
The symptoms you'll go through are normal provided that they're manageable. The moment you feel that the effects are too strong, consult with your doctor immediately. If you're planning to try the 3-day detox diet plan, be sure that you stay at right at home and perform no extraneous activities in the span of three days.
This is another reason why individuals who are not totally healthy can't follow self-detoxification techniques. Don't worry. There are many other ways to get rid of the toxins present inside your body. Your doctor would know which methods will be effective for you. They can recommend something that won't risk your health.
The 3-day detox diet is very effective. But it shouldn't be the only thing that you have to do to fully remove toxins. After dieting, do some light exercises. Twenty-minute walks taken during the mornings can help you greatly. Walking can make you sweaty. And sweat is yet another way to flush toxins the out of your body. Light exercises are sufficient. Extraneous ones may cause problems.
It is also important that you drink lots of water during the entire process. Water can wash away toxins. Be sure to drink more than eight glasses of water during the 3-day program. This way, you are ensured that there are absolutely no toxins resting inside you.
About the Author
Part 2 - For part two of this article, head on to www.howtodetoxyourbodysafely.com where you can also find the real truth about detox body wrap and full body detox.
Published At: www.Isnare.com
Permanent Link: http://www.isnare.com/?aid=310489&ca=Wellness%2C+Fitness+and+Diet
วันอังคาร, ตุลาคม ๒๘, ๒๕๕๑
The Benefits Of Canadian Online Shopping
Submitted By: Amy Nut
There are a lot of reasons to shop online, the convenience is unrivaled and often you can find better prices than in local stores. However, if you live in Canada, you might feel that there just aren`t the same kinds of deals for Canadians as there are for Americans.
The truth is, most free shipping offers are US only and that can be a real turn-off if you live in Canada and the shipping is higher. Not to mention, there are plenty of points systems and rewards available for those residing in the US, most of which are not available to Canadians. However, this doesn`t mean online shopping is out if you happen to live north of the border . . . in fact, there are some major benefits.
Buy Local
When shopping on the internet, you have access to stores worldwide. There is always shipping to consider, of course, but you really do have access to just about anything you can think of. When you buy within the country, though, you`re supporting your own economy and this can be a great way to show your appreciation for Canadian businesses and products. Many small businesses operate only online and ship only within Canada, so by looking overseas and at American sites only, you miss out on a lot of options.
Cheaper Shipping
When you order in country, you don`t have to pay duties, customs fees or over-priced shipping fees. Everything is much more economical and that`s a huge plus, especially if you want to buy something larger, like furniture.
Try shipping a children`s table set from England to Canada . . . it won`t be cheap!
You can also find free shipping through some programs and companies, which is usually only valid within the country.
Canadian Rewards Programs
Most Canadians can`t actually participate in the American rewards programs that give you special discounts and such for buying through them. However, if you join a Canadian online shopping program, you`ll get all the same benefits while buying in country.
Some of the benefits found in rewards programs for Canadians include:
- Savings and discounts, often up to 25-50% on products you would buy anyway.
- Free or deeply discounted shipping.
- Money-back offers where you buy and get cash credited to you.
- Points and rewards. Basically, you earn points for shopping through the portal site and can later spend these points to get free products.
- Coupons redeemable online and occasionally, offline.
- Free gifts with purchase.
- 2 for 1 deals.
- Delayed payment, where you buy now, pay later.
Obviously, it depends on which rewards program you use . . . each one has a different offer. It really pays to take a look at some of the rewards available for Canadians and then to choose the best one for your online shopping needs. It`s also a matter of preference, some people prefer to receive immediate discounts, others would rather wait for their rebate.
Online Malls
This is one of the best ways to shop online. Through a Canadian virtual mall or rewards program, you can browse dozens or even hundreds of shops all at once for the products you need. Often the option to price check across various stores is available and you can search for whatever you need, receiving results from a variety of sellers.
The advantages of making your purchases online make it worthwhile to seek out Canadian options for online shopping. You can get the free shipping and discounts by shopping in your own country and enjoy the same benefits that many Americans do in the US.
About the Author
Find a vast selection of ladies clothing, dell computers, gadgets, books and more when you do online shopping.
Published At: www.Isnare.com
Permanent Link: http://www.isnare.com/?aid=310669&ca=Womens+Interest
There are a lot of reasons to shop online, the convenience is unrivaled and often you can find better prices than in local stores. However, if you live in Canada, you might feel that there just aren`t the same kinds of deals for Canadians as there are for Americans.
The truth is, most free shipping offers are US only and that can be a real turn-off if you live in Canada and the shipping is higher. Not to mention, there are plenty of points systems and rewards available for those residing in the US, most of which are not available to Canadians. However, this doesn`t mean online shopping is out if you happen to live north of the border . . . in fact, there are some major benefits.
Buy Local
When shopping on the internet, you have access to stores worldwide. There is always shipping to consider, of course, but you really do have access to just about anything you can think of. When you buy within the country, though, you`re supporting your own economy and this can be a great way to show your appreciation for Canadian businesses and products. Many small businesses operate only online and ship only within Canada, so by looking overseas and at American sites only, you miss out on a lot of options.
Cheaper Shipping
When you order in country, you don`t have to pay duties, customs fees or over-priced shipping fees. Everything is much more economical and that`s a huge plus, especially if you want to buy something larger, like furniture.
Try shipping a children`s table set from England to Canada . . . it won`t be cheap!
You can also find free shipping through some programs and companies, which is usually only valid within the country.
Canadian Rewards Programs
Most Canadians can`t actually participate in the American rewards programs that give you special discounts and such for buying through them. However, if you join a Canadian online shopping program, you`ll get all the same benefits while buying in country.
Some of the benefits found in rewards programs for Canadians include:
- Savings and discounts, often up to 25-50% on products you would buy anyway.
- Free or deeply discounted shipping.
- Money-back offers where you buy and get cash credited to you.
- Points and rewards. Basically, you earn points for shopping through the portal site and can later spend these points to get free products.
- Coupons redeemable online and occasionally, offline.
- Free gifts with purchase.
- 2 for 1 deals.
- Delayed payment, where you buy now, pay later.
Obviously, it depends on which rewards program you use . . . each one has a different offer. It really pays to take a look at some of the rewards available for Canadians and then to choose the best one for your online shopping needs. It`s also a matter of preference, some people prefer to receive immediate discounts, others would rather wait for their rebate.
Online Malls
This is one of the best ways to shop online. Through a Canadian virtual mall or rewards program, you can browse dozens or even hundreds of shops all at once for the products you need. Often the option to price check across various stores is available and you can search for whatever you need, receiving results from a variety of sellers.
The advantages of making your purchases online make it worthwhile to seek out Canadian options for online shopping. You can get the free shipping and discounts by shopping in your own country and enjoy the same benefits that many Americans do in the US.
About the Author
Find a vast selection of ladies clothing, dell computers, gadgets, books and more when you do online shopping.
Published At: www.Isnare.com
Permanent Link: http://www.isnare.com/?aid=310669&ca=Womens+Interest
วันพุธ, ตุลาคม ๒๒, ๒๕๕๑
5 Reasons to Get a Spray Tan
Submitted By: Kelly Summers
Spray tans are all the rage now: celebrities have even jumped on the band wagon to get their tan on. Though spray tanning is an extra expense, there are some great reasons to invest in the process. Spray tanning is not only an easy and quick process, but it's also a safe process. If you want an even tan and want to eliminate tan lines and cancer risks, then consider spray tanning.
One of the most important or best reasons to get a spray tan is that it’s going to save your skin and possibly your life. Yeah, that’s right: spray tanning is UV-free. What does this mean? Well, you’re not going to prematurely age. Tanning outside often causes wrinkles and dries skin out. Additionally, you’re not going to have to worry yourself to death about future issues with cancer. Instead of searching your body for cancerous moles or other tell-tale signs, you can look at your slowing skin and know that it is safe and beautiful.
Spray tanning is great way to tan your whole body. When you tan outside, chances are that you miss certain areas and will have tan lines. Additionally, it’s hard to make sure the tan is the same (i.e. if you move, certain pieces of your body will be tanner than others). A spray tan will ensure you are not only nice and tan, but it will ensure that you are completely tan and without pesky tan lines! You can have everything from your feet to your shoulders to hard-to-tan places like your wrists sprayed. This will make you look even better in your clothes.
If you go for a spray tan, you won’t have to worry about burning. In general, you have more control over the kind of tan you receive. You can go for a dark brown or you can look for a light brown color. You’ll look great without having to worry about falling asleep or being in a great deal of pain. Nobody looks good when they're bright red or orange after a day in the sun, and spray tanning is a way to keep your skin safe and to keep your skin color away from radioactive shades.
A spray tan ensures you can look good and tan even in the winter months. You won’t have to go on vacation to a tropical paradise to look nice and brown. Spray tanning can even help keep you upbeat during the cold months. Spray tanning is an easy process, one that most salons do, and it can be a nice treat when the streets are covered in snow and you're looking for a way to cheer up and gear up for the summer months.
Spray tanning is a great way to gear up for important events. The process doesn’t take as long as real tanning, and it means you can look your best for any event. Without tan lines and hours spent at the beach or in the sun, you can save time and energy when it comes to looking nice.
About the Author
Consider a Sydney spray tan next time you're in town. It's safe, professional and will give you skin a safe tan for summer!
Published At: www.Isnare.com
Permanent Link: http://www.isnare.com/?aid=308370&ca=Wellness%2C+Fitness+and+Diet
Spray tans are all the rage now: celebrities have even jumped on the band wagon to get their tan on. Though spray tanning is an extra expense, there are some great reasons to invest in the process. Spray tanning is not only an easy and quick process, but it's also a safe process. If you want an even tan and want to eliminate tan lines and cancer risks, then consider spray tanning.
One of the most important or best reasons to get a spray tan is that it’s going to save your skin and possibly your life. Yeah, that’s right: spray tanning is UV-free. What does this mean? Well, you’re not going to prematurely age. Tanning outside often causes wrinkles and dries skin out. Additionally, you’re not going to have to worry yourself to death about future issues with cancer. Instead of searching your body for cancerous moles or other tell-tale signs, you can look at your slowing skin and know that it is safe and beautiful.
Spray tanning is great way to tan your whole body. When you tan outside, chances are that you miss certain areas and will have tan lines. Additionally, it’s hard to make sure the tan is the same (i.e. if you move, certain pieces of your body will be tanner than others). A spray tan will ensure you are not only nice and tan, but it will ensure that you are completely tan and without pesky tan lines! You can have everything from your feet to your shoulders to hard-to-tan places like your wrists sprayed. This will make you look even better in your clothes.
If you go for a spray tan, you won’t have to worry about burning. In general, you have more control over the kind of tan you receive. You can go for a dark brown or you can look for a light brown color. You’ll look great without having to worry about falling asleep or being in a great deal of pain. Nobody looks good when they're bright red or orange after a day in the sun, and spray tanning is a way to keep your skin safe and to keep your skin color away from radioactive shades.
A spray tan ensures you can look good and tan even in the winter months. You won’t have to go on vacation to a tropical paradise to look nice and brown. Spray tanning can even help keep you upbeat during the cold months. Spray tanning is an easy process, one that most salons do, and it can be a nice treat when the streets are covered in snow and you're looking for a way to cheer up and gear up for the summer months.
Spray tanning is a great way to gear up for important events. The process doesn’t take as long as real tanning, and it means you can look your best for any event. Without tan lines and hours spent at the beach or in the sun, you can save time and energy when it comes to looking nice.
About the Author
Consider a Sydney spray tan next time you're in town. It's safe, professional and will give you skin a safe tan for summer!
Published At: www.Isnare.com
Permanent Link: http://www.isnare.com/?aid=308370&ca=Wellness%2C+Fitness+and+Diet
วันอังคาร, ตุลาคม ๒๑, ๒๕๕๑
Face Makeup Products Help You Look Radiant
Submitted By: Roberto Sedycias
Face epitomizes the utopia of eternal beauty of women and they always take extra care of it. Women are very conscious of their looks and face makeup products are proven to be their best weapons to get a radiant look.
Since time immemorial, women vouch for these face makeup products and you will hardly find a woman without face makeup accessories in her purse. How many times have you felt envy of the perfect radiant skin of the model appearing on television screen? Well, the actual fact is no one has flawless skin; it is only impeccable face makeup products application which helps in giving the lustrous look. This new age face makeup products have helped women of all ages soften their skin through hydration, minimize wrinkles and fine lines and ward off the aging effects of time, stress and adverse climate.
Concealer, foundation and face powder are considered as the three key elements of face makeup products. If your skin has any blemishes, a foundation can give you the coverage of a perfect, even complexion look. However, if you do not prefer applying foundation all over, then applying face powders and other products selectively in areas of uneven skin tone, usually along the nose and cheeks will solve the problem. Concealers are a must to cover under-eye dark-circles, wrinkles and fine lines shown in face.
The above three combine to form as a canvas for the rest of makeup. However the most important thing to consider is, always look for face makeup products based on your skin type only so that the makeup blends well with your skin type and not looks like overdone. These makeup products are available for different skin types namely normal, oily, dry or a combination skin. Face makeup products are also available for sensitive or aging skin.
Cleansers, blushers, eye shadows, eye liner, mascara, lip gloss, lipstick, lip liner, lip contour, lipstick fixer and loose power are other components of any face makeup kit. However a perfect make up kit is not complete without mentioning about some of the essential tools such as brush, puffs, sponges, empty and full palettes which help in applying the make up.
Face make up can be different depending upon the time of the day, occasion and also the climate. You should not expect yourself to come to office with heavy makeup and be the topic of office canteen gossip. For a more natural makeup, consider avoiding foundation and use concealer in its place to hide small imperfections, and add blush or bronzer to brighten up the entire face.
Similarly an evening out with friends or your date requires extra edge in make up. What is more, you can even go for Creamy Make-up, Grease Make-up, Liquid Make-up and Wet Make-up.
Now even advance make up products are available in markets where the benefits of a liquid and powder makeup comes in one form which after applying gives an Ultimate, soft and natural finish. This new age face makeup products have helped women of all ages soften their skin through hydration, minimize wrinkles and fine lines and ward off the aging effects of time, stress and adverse climate. Always go for branded face makeup products for they ensure safety to skin.
Another important thing is these face makeup products do have expiry dates, so look out for that aspect while buying.
Removing the makeup is equally important for a blemish-free and healthy skin. Never go to sleep without removing your face make up. Always use good quality of makeup removers as per your skin type. For example if you have an oily skin, toners and astringent containing alcohol work best on your skin type while they are a strict no for dry skin. You can use cleanser to remove eye makeup. After toning and cleansing, do not forget to apply moisturizer before going to bed. However if the skin type is oily, avoid using moisturizer as they will make the skin more oily.
About the Author
You can have access to portuguese articles about beauty and health from page Beauty_Health Roberto Sedycias works as IT consultant for Polomercantil
Published At: www.Isnare.com
Permanent Link: http://www.isnare.com/?aid=307509&ca=Womens+Interest
Face epitomizes the utopia of eternal beauty of women and they always take extra care of it. Women are very conscious of their looks and face makeup products are proven to be their best weapons to get a radiant look.
Since time immemorial, women vouch for these face makeup products and you will hardly find a woman without face makeup accessories in her purse. How many times have you felt envy of the perfect radiant skin of the model appearing on television screen? Well, the actual fact is no one has flawless skin; it is only impeccable face makeup products application which helps in giving the lustrous look. This new age face makeup products have helped women of all ages soften their skin through hydration, minimize wrinkles and fine lines and ward off the aging effects of time, stress and adverse climate.
Concealer, foundation and face powder are considered as the three key elements of face makeup products. If your skin has any blemishes, a foundation can give you the coverage of a perfect, even complexion look. However, if you do not prefer applying foundation all over, then applying face powders and other products selectively in areas of uneven skin tone, usually along the nose and cheeks will solve the problem. Concealers are a must to cover under-eye dark-circles, wrinkles and fine lines shown in face.
The above three combine to form as a canvas for the rest of makeup. However the most important thing to consider is, always look for face makeup products based on your skin type only so that the makeup blends well with your skin type and not looks like overdone. These makeup products are available for different skin types namely normal, oily, dry or a combination skin. Face makeup products are also available for sensitive or aging skin.
Cleansers, blushers, eye shadows, eye liner, mascara, lip gloss, lipstick, lip liner, lip contour, lipstick fixer and loose power are other components of any face makeup kit. However a perfect make up kit is not complete without mentioning about some of the essential tools such as brush, puffs, sponges, empty and full palettes which help in applying the make up.
Face make up can be different depending upon the time of the day, occasion and also the climate. You should not expect yourself to come to office with heavy makeup and be the topic of office canteen gossip. For a more natural makeup, consider avoiding foundation and use concealer in its place to hide small imperfections, and add blush or bronzer to brighten up the entire face.
Similarly an evening out with friends or your date requires extra edge in make up. What is more, you can even go for Creamy Make-up, Grease Make-up, Liquid Make-up and Wet Make-up.
Now even advance make up products are available in markets where the benefits of a liquid and powder makeup comes in one form which after applying gives an Ultimate, soft and natural finish. This new age face makeup products have helped women of all ages soften their skin through hydration, minimize wrinkles and fine lines and ward off the aging effects of time, stress and adverse climate. Always go for branded face makeup products for they ensure safety to skin.
Another important thing is these face makeup products do have expiry dates, so look out for that aspect while buying.
Removing the makeup is equally important for a blemish-free and healthy skin. Never go to sleep without removing your face make up. Always use good quality of makeup removers as per your skin type. For example if you have an oily skin, toners and astringent containing alcohol work best on your skin type while they are a strict no for dry skin. You can use cleanser to remove eye makeup. After toning and cleansing, do not forget to apply moisturizer before going to bed. However if the skin type is oily, avoid using moisturizer as they will make the skin more oily.
About the Author
You can have access to portuguese articles about beauty and health from page Beauty_Health Roberto Sedycias works as IT consultant for Polomercantil
Published At: www.Isnare.com
Permanent Link: http://www.isnare.com/?aid=307509&ca=Womens+Interest
วันจันทร์, ตุลาคม ๒๐, ๒๕๕๑
Fall Maternity Clothes
Submitted By: Amy Jarman
As the weather gets cooler and your lightweight summer maternity clothes are no longer warm enough for chilly mornings and evening, you know it is time to go shopping. If this is your first pregnancy, chances are there is nothing in your closet you can wear as pre-pregnancy clothes stop fitting by the 2nd trimester, if not sooner. Instead of panicking or spending a bundle all at once at your closest maternity store, take your time and just fill in the main necessities as you need them. Here are a few suggestions for stocking up your Fall maternity wardrobe.
Layering:
As the weather gets colder remember the best way to stay comfortable is to layer. Pregnant women tend to feel warmer due to a slightly higher internal temperature, added pounds, increased blood supply and general feeling of a oven heating up inside. For this reason it's good to invest in easy to layer clothing items like fitted henleys and tanks that can be worn under sweaters and jackets. Ribbed cotton crew necks and turtle necks for colder weather are perfect for daytime wear. Maternal America makes some great basics for tees, tanks, and turtlenecks in soft stretchy ribbed cotton. 1 in the Oven also has some wonderful waffle weave cotton henleys in ¾ sleeves for both maternity and nursing.
Stretch Pants and Leggings:
As your belly grows you are more and more likely to seek comfort over style when it comes to jeans and pants. Fortunately you don't have to sacrifice either when you invest in some comfy yoga pants and stylish leggings. There are so many leggings on the market today; you can find ankle length leggings in just about any color from all main maternity brands, cropped maternity leggings, leggings with side ruching and even lace detail on the trim. Leggings of all types and styles make the perfect compliment to a long maternity top, maternity tunic or casual dress or skirt. Yoga pants and stretch pants are also great for loungewear, activewear or even dressed up with a nice top. Dark colors such as black, charcoal and chocolate match easily with tops in your wardrobe through the fall and winter months.
Transition Wear:
The best way to stretch your dollar when shopping for maternity clothes, is to invest in items that can be worn during and after your pregnancy. Test the fabric and look for ribbed cotton or blends with lycra and spandex in the fabric which offer extra stretch and resilience. Nursing camis and tanks that are cut extra long and that are stretchy can also double as maternity tops and are great for layering in colder weather for both before and after your pregnancy. Styles with ruching at the sides and bust are particularly good at expanding where needed without looking frumpy. Also, styles that offer nursing access can be worn after you have the baby. Even maternity bottoms that fit under the belly or that have fold over bands are easy to wear after the baby.
Lingerie:
Every woman who is expecting soon finds their bra size is the first to change, sometimes even before they are ready for maternity clothes early in the first trimester. Usually bust size will continue to increase throughout pregnancy and then when starting to nurse as well. Instead to buying maternity bra after bra, go ahead and invest in a nursing bra that can be worn after you have the baby as well. Even if the bra you are buying early in your pregnancy is too small for nursing initially, chances are you will fit into it at some point on the way down to your pre-pregnancy size as you begin to wean your baby. Also many nursing bras are made with extra stretch and adjustments to fit several cup and band sizes which will save you money for both before and after your pregnancy.
Maternity underwear also is made with extra stretch and thicker more durable fabric. Briefs that fit under the belly can be worn after the baby postpartum. Some maternity underwear can be worn over the belly or folded over and worn under the belly such as the Bravado Original Brief. Either way stretchy waistbands are key to maximizing your wear and being able to wear during and after your pregnancy.
Remember when you are shopping for maternity clothes, the size you are today will not be the size you are tomorrow. We usually shop thinking we will stay the same size or even lose a pound or two. The reality is that you will get bigger when you are pregnant, so plan ahead to expanding bust and bellies and look for styles with maximum stretch and versatility.
About the Author
Amy Jarman is owner Tummystyle.com a maternity clothes and nursing clothes store with a wide selection for your pregnancy by designers such as Japanese Weekend, Majamas, Maternal America, Olian Maternity Clothes, 1 in the Oven, and Bravado.
Published At: www.Isnare.com
Permanent Link: http://www.isnare.com/?aid=307423&ca=Womens+Interest
As the weather gets cooler and your lightweight summer maternity clothes are no longer warm enough for chilly mornings and evening, you know it is time to go shopping. If this is your first pregnancy, chances are there is nothing in your closet you can wear as pre-pregnancy clothes stop fitting by the 2nd trimester, if not sooner. Instead of panicking or spending a bundle all at once at your closest maternity store, take your time and just fill in the main necessities as you need them. Here are a few suggestions for stocking up your Fall maternity wardrobe.
Layering:
As the weather gets colder remember the best way to stay comfortable is to layer. Pregnant women tend to feel warmer due to a slightly higher internal temperature, added pounds, increased blood supply and general feeling of a oven heating up inside. For this reason it's good to invest in easy to layer clothing items like fitted henleys and tanks that can be worn under sweaters and jackets. Ribbed cotton crew necks and turtle necks for colder weather are perfect for daytime wear. Maternal America makes some great basics for tees, tanks, and turtlenecks in soft stretchy ribbed cotton. 1 in the Oven also has some wonderful waffle weave cotton henleys in ¾ sleeves for both maternity and nursing.
Stretch Pants and Leggings:
As your belly grows you are more and more likely to seek comfort over style when it comes to jeans and pants. Fortunately you don't have to sacrifice either when you invest in some comfy yoga pants and stylish leggings. There are so many leggings on the market today; you can find ankle length leggings in just about any color from all main maternity brands, cropped maternity leggings, leggings with side ruching and even lace detail on the trim. Leggings of all types and styles make the perfect compliment to a long maternity top, maternity tunic or casual dress or skirt. Yoga pants and stretch pants are also great for loungewear, activewear or even dressed up with a nice top. Dark colors such as black, charcoal and chocolate match easily with tops in your wardrobe through the fall and winter months.
Transition Wear:
The best way to stretch your dollar when shopping for maternity clothes, is to invest in items that can be worn during and after your pregnancy. Test the fabric and look for ribbed cotton or blends with lycra and spandex in the fabric which offer extra stretch and resilience. Nursing camis and tanks that are cut extra long and that are stretchy can also double as maternity tops and are great for layering in colder weather for both before and after your pregnancy. Styles with ruching at the sides and bust are particularly good at expanding where needed without looking frumpy. Also, styles that offer nursing access can be worn after you have the baby. Even maternity bottoms that fit under the belly or that have fold over bands are easy to wear after the baby.
Lingerie:
Every woman who is expecting soon finds their bra size is the first to change, sometimes even before they are ready for maternity clothes early in the first trimester. Usually bust size will continue to increase throughout pregnancy and then when starting to nurse as well. Instead to buying maternity bra after bra, go ahead and invest in a nursing bra that can be worn after you have the baby as well. Even if the bra you are buying early in your pregnancy is too small for nursing initially, chances are you will fit into it at some point on the way down to your pre-pregnancy size as you begin to wean your baby. Also many nursing bras are made with extra stretch and adjustments to fit several cup and band sizes which will save you money for both before and after your pregnancy.
Maternity underwear also is made with extra stretch and thicker more durable fabric. Briefs that fit under the belly can be worn after the baby postpartum. Some maternity underwear can be worn over the belly or folded over and worn under the belly such as the Bravado Original Brief. Either way stretchy waistbands are key to maximizing your wear and being able to wear during and after your pregnancy.
Remember when you are shopping for maternity clothes, the size you are today will not be the size you are tomorrow. We usually shop thinking we will stay the same size or even lose a pound or two. The reality is that you will get bigger when you are pregnant, so plan ahead to expanding bust and bellies and look for styles with maximum stretch and versatility.
About the Author
Amy Jarman is owner Tummystyle.com a maternity clothes and nursing clothes store with a wide selection for your pregnancy by designers such as Japanese Weekend, Majamas, Maternal America, Olian Maternity Clothes, 1 in the Oven, and Bravado.
Published At: www.Isnare.com
Permanent Link: http://www.isnare.com/?aid=307423&ca=Womens+Interest
วันศุกร์, ตุลาคม ๑๗, ๒๕๕๑
Beat Insomnia By Practicing Good Sleep Hygiene
Submitted By: Alan Moore
There is nothing more frustrating than laying in bed night after night, counting sheep to no avail, or find yourself wide awake after sleeping for only one hour. If you face insomnia, you are not alone. Millions of people worldwide suffer from differing degrees of insomnia, and the number is forever growing.
There are several different types of insomnia, of which chronic and acute insomnia are the most prevalent. Acute insomnia is often of short-term duration, and caused by severe stress, perhaps a divorce, money problems, or a death in the family. Acute insomnia can also be caused by certain cold, asthma, or depression medications, physical discomfort, or a slight change in sleeping patterns.
If the symptoms described above sound like you, you will probably be relieved to know that acute insomnia most often subsides by itself, and rarely requires medical attention. However, there are several steps you can take to ensure that you get to sleep more promptly, and stay asleep for longer. Here is an overview of some good insomnia tips to help you practice good sleep hygiene.
Practice A Good Sleep Routine
Acute insomnia can become worse if you are continually altering your body clock. Though you might experience severe sinking spells in the daytime after only a few hours sleep the night before, you should avoid afternoon naps as best you can, and aim to hit the sack at the same time each night.
Examine Your Diet
If you are a coffee lover, an alcohol drinker, or a smoker, your vices might be contributing to your acute insomnia. Nicotine and caffeine in particular are stimulants which can prevent sleep from naturally occurring. Alcohol might put you right out to sleep, but it interferes with the quality of your sleep, and causes waking spells in the night.
Plan Your Day
When you feel overly burdened, or even guilty for going to bed when you have so much to do, it can be difficult to get your mind to switch off and allow sleep to take over. If this sounds like you, make a plan for the next day before you go to bed to enable you to feel more relaxed when you hit the pillow. When you feel like you have your tasks under control, your acute insomnia will probably fade into oblivion.
Make Your Room Comfortable
The state of your bedroom might be contributing more than you realize to your sleep difficulties. For example, if your room is overly warm or freezing cold, it can be hard to fall to sleep. If you are easily awakened, try a white noise machine, a sleeping mask, or earplugs to cover up any distracting noises or lights which might be a factor in the onset of your acute insomnia.
The suggestions above have been proven to counteract some of the leading causes of acute insomnia, but they by no means represent an exhaustive list. Ensure that you do not eat or exercise less than three hours before you intend to sleep, and consult a doctor if your sleep problems worsen. Acute insomnia is debilitating, but it tends to be both short term and highly curable. Try these insomnia tips, and enjoy some invigorating sleep.
About the Author
Make insomnia a thing of the past and discover the bliss of a good night's sleep. Get the latest unbiased reviews of the best insomnia cure products available for instant download on the internet. Visit http://healtholatry.com/reports/category/insomnia/ for more details.
Published At: www.Isnare.com
Permanent Link: http://www.isnare.com/?aid=306678&ca=Wellness%2C+Fitness+and+Diet
There is nothing more frustrating than laying in bed night after night, counting sheep to no avail, or find yourself wide awake after sleeping for only one hour. If you face insomnia, you are not alone. Millions of people worldwide suffer from differing degrees of insomnia, and the number is forever growing.
There are several different types of insomnia, of which chronic and acute insomnia are the most prevalent. Acute insomnia is often of short-term duration, and caused by severe stress, perhaps a divorce, money problems, or a death in the family. Acute insomnia can also be caused by certain cold, asthma, or depression medications, physical discomfort, or a slight change in sleeping patterns.
If the symptoms described above sound like you, you will probably be relieved to know that acute insomnia most often subsides by itself, and rarely requires medical attention. However, there are several steps you can take to ensure that you get to sleep more promptly, and stay asleep for longer. Here is an overview of some good insomnia tips to help you practice good sleep hygiene.
Practice A Good Sleep Routine
Acute insomnia can become worse if you are continually altering your body clock. Though you might experience severe sinking spells in the daytime after only a few hours sleep the night before, you should avoid afternoon naps as best you can, and aim to hit the sack at the same time each night.
Examine Your Diet
If you are a coffee lover, an alcohol drinker, or a smoker, your vices might be contributing to your acute insomnia. Nicotine and caffeine in particular are stimulants which can prevent sleep from naturally occurring. Alcohol might put you right out to sleep, but it interferes with the quality of your sleep, and causes waking spells in the night.
Plan Your Day
When you feel overly burdened, or even guilty for going to bed when you have so much to do, it can be difficult to get your mind to switch off and allow sleep to take over. If this sounds like you, make a plan for the next day before you go to bed to enable you to feel more relaxed when you hit the pillow. When you feel like you have your tasks under control, your acute insomnia will probably fade into oblivion.
Make Your Room Comfortable
The state of your bedroom might be contributing more than you realize to your sleep difficulties. For example, if your room is overly warm or freezing cold, it can be hard to fall to sleep. If you are easily awakened, try a white noise machine, a sleeping mask, or earplugs to cover up any distracting noises or lights which might be a factor in the onset of your acute insomnia.
The suggestions above have been proven to counteract some of the leading causes of acute insomnia, but they by no means represent an exhaustive list. Ensure that you do not eat or exercise less than three hours before you intend to sleep, and consult a doctor if your sleep problems worsen. Acute insomnia is debilitating, but it tends to be both short term and highly curable. Try these insomnia tips, and enjoy some invigorating sleep.
About the Author
Make insomnia a thing of the past and discover the bliss of a good night's sleep. Get the latest unbiased reviews of the best insomnia cure products available for instant download on the internet. Visit http://healtholatry.com/reports/category/insomnia/ for more details.
Published At: www.Isnare.com
Permanent Link: http://www.isnare.com/?aid=306678&ca=Wellness%2C+Fitness+and+Diet
วันอังคาร, ตุลาคม ๑๔, ๒๕๕๑
Natural Ways to Get Rid of Acne Quickly
By Jonathon Kensingtons
Acne is an annoying problem and it affects people at many levels. One of the worst consequences of having acne is the impact it can have on your self esteem and confidence which is obviously a big problem. Each day it seems new acne treatments are introduced and it can get very confusing to decide which ones really work or can work well for you in particular. Just because a friend tried one product over the counter does not mean that same one will work just as well for you.
Many acne sufferers are discovering the benefits that natural based acne treatment methods can have. Unfortunately the medications and harsh lotions and cleansers that many people use tend to have many adverse side effects that leave your skin irritated and dry including other negative health side effects. Here are some natural acne treatment tips to help you reduce your acne problem:
Tip 1: Look for gentle natural acne treatments
It is important to read the ingredients section on any over the counter or online based acne treatment you are looking to purchase. You want products that contain primarily natural ingredients like tea tree oil. Tea tree oil is a very effective anti bacterial agent and can be very effective at fighting acne. The internet can be a great place to find these kinds of products so do a search for ‘natural acne treatments’ and you are sure to find some very reputable and quality products that are worth purchasing even if you have to wait a few extra days for shipping.
Tip 2: Watch your diet
Diet can have an impact on hormone levels in your body which can then lead to more acne causing bacteria thus learning to optimize your diet to keep your hormone levels in check can help to control your acne condition. Taking part in a cleansing program can often be a good idea. Visit your local health food store for cleansing kits or do a search online as it is more convenient for ‘full body cleansing’ to find some good sources to get them and then follow the instructions to maximize the benefits.
Juice fasting can be another great way to cleanse however be warned that it will require a lot of discipline to follow through especially if you have never done it before since you will get lots of urges to want to eat your favorite foods. Start slow and go on a 24 to 48 hour juice fast. The ideal is to juice your own freshly squeezed fruits and vegetables instead of using store bought pre packaged juices.
Carrots contain many nutrients that are very good for the skin so consider drinking the juice of freshly squeezed carrots as much as you can. Also try to minimize your intake of processed foods as much as possible and go with the whole food alternatives ideally organic that are free of chemicals, pesticides and preservatives. Follow some of these natural acne treatment tips to help you get rid of acne fast.
About The Author:
Jonathon is a researcher and author. He is a regular contributor to a site on skin care products that helps people to get better looking skin fast, please visit at http://www.skincareproducts4u.org and find out how you can get beautiful skin quickly.
Acne is an annoying problem and it affects people at many levels. One of the worst consequences of having acne is the impact it can have on your self esteem and confidence which is obviously a big problem. Each day it seems new acne treatments are introduced and it can get very confusing to decide which ones really work or can work well for you in particular. Just because a friend tried one product over the counter does not mean that same one will work just as well for you.
Many acne sufferers are discovering the benefits that natural based acne treatment methods can have. Unfortunately the medications and harsh lotions and cleansers that many people use tend to have many adverse side effects that leave your skin irritated and dry including other negative health side effects. Here are some natural acne treatment tips to help you reduce your acne problem:
Tip 1: Look for gentle natural acne treatments
It is important to read the ingredients section on any over the counter or online based acne treatment you are looking to purchase. You want products that contain primarily natural ingredients like tea tree oil. Tea tree oil is a very effective anti bacterial agent and can be very effective at fighting acne. The internet can be a great place to find these kinds of products so do a search for ‘natural acne treatments’ and you are sure to find some very reputable and quality products that are worth purchasing even if you have to wait a few extra days for shipping.
Tip 2: Watch your diet
Diet can have an impact on hormone levels in your body which can then lead to more acne causing bacteria thus learning to optimize your diet to keep your hormone levels in check can help to control your acne condition. Taking part in a cleansing program can often be a good idea. Visit your local health food store for cleansing kits or do a search online as it is more convenient for ‘full body cleansing’ to find some good sources to get them and then follow the instructions to maximize the benefits.
Juice fasting can be another great way to cleanse however be warned that it will require a lot of discipline to follow through especially if you have never done it before since you will get lots of urges to want to eat your favorite foods. Start slow and go on a 24 to 48 hour juice fast. The ideal is to juice your own freshly squeezed fruits and vegetables instead of using store bought pre packaged juices.
Carrots contain many nutrients that are very good for the skin so consider drinking the juice of freshly squeezed carrots as much as you can. Also try to minimize your intake of processed foods as much as possible and go with the whole food alternatives ideally organic that are free of chemicals, pesticides and preservatives. Follow some of these natural acne treatment tips to help you get rid of acne fast.
About The Author:
Jonathon is a researcher and author. He is a regular contributor to a site on skin care products that helps people to get better looking skin fast, please visit at http://www.skincareproducts4u.org and find out how you can get beautiful skin quickly.
วันศุกร์, ตุลาคม ๑๐, ๒๕๕๑
Are You Fighting For Straight Hair? Well Your Struggle May be Over
Submitted By: Helen Cox
You pick up another glossy celebrity magazine and start flicking through the pages only to be greeted by heads full of shiny, healthy and straight hair; you sigh and place the magazine back down. This is a situation that most of us will have been in at some point for the fact that sadly were not all blessed with perfect locks. Never fear though as these dreaded bad hair days could be a thing of the past thanks to the Brazilian Keratin Treatment.
Brazilian Keratin Treatment or BKT as it is known in short is the revolutionary treatment that is suitable for all hair types. It is an intense treatment that leaves your hair soft, shiny and frizz free for up to four months. It is that answer that we have all been waiting for.
You may be thinking now, what’s so special about this hair straightening treatment when we already have a lot of them on offer to us such as the Yuko hair straightening system, which is a Japanese straightening treatment. Yes these treatments are good and will do the job of straightening your hair but there are a few notable differences between the Brazilian Keratin Treatment and other straightening systems and I’m pretty sure that at the end of this article you will be leaning more towards the Brazilian Keratin Treatment than any other.
The Brazilian Keratin Treatment has many benefits over its competitors when it comes to leaving your hair looking fabulous; for a start the Brazilian Keratin Treatment can be used on any hair type regardless of the state of the hair, if the hair has been coloured or if the hair is in a damaged condition. The condition of your hair doesn’t matter! And it doesn’t matter what previous treatment you have had done on your hair, in fact the more damaged your hair is the better the treatment will work.
Advantage number two comes in the fact that the Brazilian Keratin Treatment actually improves the condition of your hair. Every time you have the Brazilian Keratin Treatment done on your hair the condition of your hair improves more without damaging your hair in the slightest. So you can keep having the Brazilian Keratin Treatment done on your hair till it is back in a decent condition.
The Brazilian Keratin Treatment is quicker than other methods of hair straightening as the treatment takes on average about two hours to have done so you will be in and out of the salon in no time.
The process of the Brazilian Keratin Treatment is natural, I say it’s natural for the fact it doesn’t use any strong chemicals to open or close the hair cuticle in an effort to straighten the hair; instead the Brazilian Keratin Treatment uses Keratin to straighten the hair, which is a natural substance that comprises approximately 88% of your hair.
Brazilian Keratin Treatment is however not permanent but it only needs re-doing about every three months and when you think about the fact it is improving your hair every time you have it done I don’t think this is bad at all!
So next time you look in the mirror with dread at your hair just think what the Brazilian Keratin Treatment can do for you and book yourself a salon appointment today.
About the Author
For the very best in Brazilian Keratin Treatment get in touch with Inanch today and book your appointment with us now!
Article Tags: hair, treatment, keratin
Read more articles by: Helen Cox
Article published on October 10, 2008 at Isnare.com
You pick up another glossy celebrity magazine and start flicking through the pages only to be greeted by heads full of shiny, healthy and straight hair; you sigh and place the magazine back down. This is a situation that most of us will have been in at some point for the fact that sadly were not all blessed with perfect locks. Never fear though as these dreaded bad hair days could be a thing of the past thanks to the Brazilian Keratin Treatment.
Brazilian Keratin Treatment or BKT as it is known in short is the revolutionary treatment that is suitable for all hair types. It is an intense treatment that leaves your hair soft, shiny and frizz free for up to four months. It is that answer that we have all been waiting for.
You may be thinking now, what’s so special about this hair straightening treatment when we already have a lot of them on offer to us such as the Yuko hair straightening system, which is a Japanese straightening treatment. Yes these treatments are good and will do the job of straightening your hair but there are a few notable differences between the Brazilian Keratin Treatment and other straightening systems and I’m pretty sure that at the end of this article you will be leaning more towards the Brazilian Keratin Treatment than any other.
The Brazilian Keratin Treatment has many benefits over its competitors when it comes to leaving your hair looking fabulous; for a start the Brazilian Keratin Treatment can be used on any hair type regardless of the state of the hair, if the hair has been coloured or if the hair is in a damaged condition. The condition of your hair doesn’t matter! And it doesn’t matter what previous treatment you have had done on your hair, in fact the more damaged your hair is the better the treatment will work.
Advantage number two comes in the fact that the Brazilian Keratin Treatment actually improves the condition of your hair. Every time you have the Brazilian Keratin Treatment done on your hair the condition of your hair improves more without damaging your hair in the slightest. So you can keep having the Brazilian Keratin Treatment done on your hair till it is back in a decent condition.
The Brazilian Keratin Treatment is quicker than other methods of hair straightening as the treatment takes on average about two hours to have done so you will be in and out of the salon in no time.
The process of the Brazilian Keratin Treatment is natural, I say it’s natural for the fact it doesn’t use any strong chemicals to open or close the hair cuticle in an effort to straighten the hair; instead the Brazilian Keratin Treatment uses Keratin to straighten the hair, which is a natural substance that comprises approximately 88% of your hair.
Brazilian Keratin Treatment is however not permanent but it only needs re-doing about every three months and when you think about the fact it is improving your hair every time you have it done I don’t think this is bad at all!
So next time you look in the mirror with dread at your hair just think what the Brazilian Keratin Treatment can do for you and book yourself a salon appointment today.
About the Author
For the very best in Brazilian Keratin Treatment get in touch with Inanch today and book your appointment with us now!
Article Tags: hair, treatment, keratin
Read more articles by: Helen Cox
Article published on October 10, 2008 at Isnare.com
วันศุกร์, ตุลาคม ๐๓, ๒๕๕๑
Is Vegetarianism Healthy?
Submitted By: Janet Martin
Vegetarianism certainly has its rewards but there are risks involved if you're not careful. It all depends on the kind of diet you follow.
There are three types of vegetarian diets, namely, vegan (the rare and true type) where no animal flesh or byproducts like eggs or dairy products are eaten; the ovolactovegetarian, where no animal flesh is eaten but animal products are allowed; and the semi-vegetarian, where no red meat is eaten but poultry and fish may be taken once in a while.
What are the advantages of vegetarianism? Dr. Jack Yetiv, a well-known nutrition expert, said this diet can give you:
1) Decreased risk of heart disease. Vegetarians have a lower incidence of cardiovascular disease than non-vegetarians. The reason behind this is that vegetarians normally have low cholesterol levels than other people. They are also less likely to be overweight and suffer from high blood pressure.
2) Better management of diabetes. Experts say a high carbohydrate intake improves diabetic control. Combined with a high fiber diet that vegetarians enjoy greatly eliminates the need for drugs in some people.
3) Decreased severity of colonic disease. Since they are high in fiber, vegetarian diets can be useful in diverticulosis (the presence of small, saclike swellings in the wall of the colon), constipation, and other colonic diseases.
4) Decreased obesity. Vegetarians are less overweight than their non-vegetarian counterparts. That's because they eat a lot of fiber which is filling but not fattening.
And now the bad news. While all three vegetarian diets have health benefits, the more restrictive vegan diet may spell trouble for some people.
"A vegetarian or fruit diet is safe as long as it provides some protein from dairy products such as cheese and milk or from fish or eggs. The reason for this is that eggs, milk, and animal flesh contain complete protein but most plant foods do not," according to Theodore Berland in Consumer Guide’s “Rating the Diets.”
Vegans are also more likely to suffer from a vitamin B12 (cobalamine) deficiency since this is found in animal foods like meat, fish, eggs, and dairy products. Lack of this important vitamin may cause neurological and gastrointestinal problems.
Strict vegetarians likewise lack vitamin D which is found in fortified milk and eggs. To remedy this, they should expose themselves to sunlight for about 20 to 30 minutes daily. If not, the use of supplements is advised.
Rickets, another deficiency disease that causes deformed bones and a curved spine, has been observed in vegans. So have calcium and iron deficiencies. Children who adhere to vegetarianism tend to be smaller than omnivorous kids, Yetiv revealed.
"If you are considering vegetarianism, think twice. We human beings change habits slowly. We resist giving up the high calorie foods we have eaten all our lives. Becoming a vegetarian may take a year or so or even a decade. The speed with which you change lifelong habits depends on your motivation, your environment, and other factors over which you have some but not total control," Berland concluded.
While vegetarianism can help you lose weight, there’s no need to become one if you want to shed those extra pounds. All it takes is a good diet and exercise program. The use of supplements can also help.
Vegetarianism certainly has its rewards but there are risks involved if you're not careful. It all depends on the kind of diet you follow.
There are three types of vegetarian diets, namely, vegan (the rare and true type) where no animal flesh or byproducts like eggs or dairy products are eaten; the ovolactovegetarian, where no animal flesh is eaten but animal products are allowed; and the semi-vegetarian, where no red meat is eaten but poultry and fish may be taken once in a while.
What are the advantages of vegetarianism? Dr. Jack Yetiv, a well-known nutrition expert, said this diet can give you:
1) Decreased risk of heart disease. Vegetarians have a lower incidence of cardiovascular disease than non-vegetarians. The reason behind this is that vegetarians normally have low cholesterol levels than other people. They are also less likely to be overweight and suffer from high blood pressure.
2) Better management of diabetes. Experts say a high carbohydrate intake improves diabetic control. Combined with a high fiber diet that vegetarians enjoy greatly eliminates the need for drugs in some people.
3) Decreased severity of colonic disease. Since they are high in fiber, vegetarian diets can be useful in diverticulosis (the presence of small, saclike swellings in the wall of the colon), constipation, and other colonic diseases.
4) Decreased obesity. Vegetarians are less overweight than their non-vegetarian counterparts. That's because they eat a lot of fiber which is filling but not fattening.
And now the bad news. While all three vegetarian diets have health benefits, the more restrictive vegan diet may spell trouble for some people.
"A vegetarian or fruit diet is safe as long as it provides some protein from dairy products such as cheese and milk or from fish or eggs. The reason for this is that eggs, milk, and animal flesh contain complete protein but most plant foods do not," according to Theodore Berland in Consumer Guide’s “Rating the Diets.”
Vegans are also more likely to suffer from a vitamin B12 (cobalamine) deficiency since this is found in animal foods like meat, fish, eggs, and dairy products. Lack of this important vitamin may cause neurological and gastrointestinal problems.
Strict vegetarians likewise lack vitamin D which is found in fortified milk and eggs. To remedy this, they should expose themselves to sunlight for about 20 to 30 minutes daily. If not, the use of supplements is advised.
Rickets, another deficiency disease that causes deformed bones and a curved spine, has been observed in vegans. So have calcium and iron deficiencies. Children who adhere to vegetarianism tend to be smaller than omnivorous kids, Yetiv revealed.
"If you are considering vegetarianism, think twice. We human beings change habits slowly. We resist giving up the high calorie foods we have eaten all our lives. Becoming a vegetarian may take a year or so or even a decade. The speed with which you change lifelong habits depends on your motivation, your environment, and other factors over which you have some but not total control," Berland concluded.
While vegetarianism can help you lose weight, there’s no need to become one if you want to shed those extra pounds. All it takes is a good diet and exercise program. The use of supplements can also help.
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