Submitted By: Robert Kokoska
Despite what you may have heard before in the past, memory loss is not proven as an inevitable part of aging - in fact, it is possible to enjoy a good long and short term memory at any stage of life regardless of age. It is simply just a matter of keeping your mind active and engaged as well as healthy by meeting your bodies nutrition requirements. If, however, you do happen to find that things are slipping your mind more often than they used to, here are some factors you should consider.
How busy are you? If you are working yourself ragged, there may be little mental energy left over for you to deal with other important mental tasks. The result can be memory loss - or, at least, you may feel as though you are experiencing memory loss. In reality, you may just be overextending yourself and need a rest.
You might not be able to pay attention to every detail if you simply have too many details to think about. Everybody's mind needs - and deserves to get - a break every now and again! To deal with this type of stress related memory loss, try giving yourself a break every few hours. The human mind is very self protective, and possibly you are just 'spacing out' because you have more than enough to do already and need to give yourself some deserved time off!
If you are totally convinced that your memory loss is due to something other than just simple overwork, however, there are other measures you can consider. For example, it is very helpful to have and maintain a regular routine, and a regular place to put things around the house. If you always put your keys in exactly the same place when you come home, there is little chance that you will lose them or forget where they are the next time you need them.
If you get into the habit to always follow the same routine, it gets imprinted on your mind as time goes on. You are less likely to experience memory loss if you are well organized and have a regular routine to follow. In fact, this is also true for everyone, completely regardless of their age! We all can benefit from having an orderly, relatively clutter free existence.
Reinforce your organization by writing and keeping notes and lists. Because writing involves a large muscle group and many areas of the brain, it helps ideas to become fixed in your mind, minimizing memory loss. The more attention we give something, the less likely we are to forgit it. And then, of course, the notes or lists themselves are invaluable - they provide written records of your day, as well as being directives.
Writing things down is one of the classic ways to avoid memory loss, and it still works just as well as it ever did and always will. Memory loss is not inevitable, regardless of what you may have previously heard. Many people enjoy excellent memory well into their seventies, eighties or even nineties.
About the Author
Would you like to have a sexy stomach? The Truth About Six Pack Abs will show you how to get a flat, defined stomach without diet pills or expensive exercise equipment. To Learn more about The Truth About Six Pack Abs, Visit: how to get a six pack.
Published At: www.Isnare.com
Permanent Link: http://www.isnare.com/?aid=276450&ca=Wellness%2C+Fitness+and+Diet
Article Tags: loss, memory, mind
Read more articles by: Robert Kokoska
Article published on July 29, 2008 at Isnare.com
วันอังคาร, กรกฎาคม ๒๙, ๒๕๕๑
วันจันทร์, กรกฎาคม ๒๘, ๒๕๕๑
Healthy Diet For Low Cholesterol
Submitted By: Kritnaphat N.
We all know the effects of bad cholesterol in the body. Bad cholesterol accurately has to do with low-density lipoprotein's molecular transport deposits that thicken in the walls of the arteries blocking the flawless way of blood disturbing the atherogenic status of the arterial walls.
Nevertheless, the body with high cholesterol brings cause to hypertensions and other cardiovascular disorders or lead to atherosclerosis, a disposition of fatty substances, and fibrosis of the inner arteries.
Good diet eating habits and regular work out are common in low high level of cholesterol. It is important to everybody to arrange their diet plan properly and eat healthy diet even if they have high cholesterol or normal one.
You should plan a whole week menu with cholesterol-free by adding more fresh vegetable recipes, and fiber fruits. It is much better if you could buy organic produced food or plant your own organic garden. Chemicals in foods enhance the raising in cholesterol level. Carbohydrates should be of high complex standards such as oatmeal, bran and brown rice.
Now many supermarkets provide a plenty of fresh organic vegetable so it is not difficult to by one for your meal. High fiber can reduce the LDL cholesterol because high fiber food contains very low cholesterol and some high fiber food is non cholesterol contain. Foods, that enhance low-density lipoprotein, can develop to be a total risk, and settle in the arteries during the process of the lipoprotein molecules travel to the blood stream.
Eggs contain high in cholesterol which can contribute to elevated blood cholesterol levels. If you have high LDL cholesterol, you should limit eating an egg on a given day to limit or avoid other sources of cholesterol for the rest of that day. If you like eggs but would not like the extra cholesterol, use egg whites. Egg whites contain no cholesterol.
Fish is a good source of protein and omega 3 fatty acids which perform to lower LDL cholesterol and raise HDL cholesterol. In particular, omega 3 fatty acids are noted for its triglyceride-lowering power. Eating at least 2 servings of fish a week is recommended, particularly fatty fish such as mackerel, salmon, sardines, trout and herring.
Nuts contain high in fiber, phytonutrients and antioxidants. These tasty snacks are also high in plant sterols and fat but mostly monounsaturated and polyunsaturated fats, which have all been performed to lower the bad LDL cholesterol. Other benefits of nuts are their role in heart disease prevention. Limit your intake to ~ 1.5 ounces a day, as nuts are high in calories. You can eat nuts in replacement of foods that are high in saturated fats such as meat products.
Soy products are great substitutes for animal products. The health benefits of soy are to low risk of heart disease and can still lower bad LDL cholesterol by 3 percent. Since soy products contain high levels of polyunsaturated fats, fiber, vitamins, and minerals and low levels of saturated fat, AHA does consider soy products a healthy replacement for meats and other foods high in saturated fat and total fat.
Besides eating those low cholesterol diet, you also should regular check up of your cholesterol level, so as a protection against immediate boost of cholesterol level that might lead to unwanted feasible result of a fatal hypertension, or stroke due to unprecedented cholesterol rise.
About the Author
Health Care
Published At: www.Isnare.com
Permanent Link: http://www.isnare.com/?aid=275637&ca=Wellness%2C+Fitness+and+Diet
Article Tags: cholesterol, high, fiber
Read more articles by: Kritnaphat N.
Article published on July 28, 2008 at Isnare.com
We all know the effects of bad cholesterol in the body. Bad cholesterol accurately has to do with low-density lipoprotein's molecular transport deposits that thicken in the walls of the arteries blocking the flawless way of blood disturbing the atherogenic status of the arterial walls.
Nevertheless, the body with high cholesterol brings cause to hypertensions and other cardiovascular disorders or lead to atherosclerosis, a disposition of fatty substances, and fibrosis of the inner arteries.
Good diet eating habits and regular work out are common in low high level of cholesterol. It is important to everybody to arrange their diet plan properly and eat healthy diet even if they have high cholesterol or normal one.
You should plan a whole week menu with cholesterol-free by adding more fresh vegetable recipes, and fiber fruits. It is much better if you could buy organic produced food or plant your own organic garden. Chemicals in foods enhance the raising in cholesterol level. Carbohydrates should be of high complex standards such as oatmeal, bran and brown rice.
Now many supermarkets provide a plenty of fresh organic vegetable so it is not difficult to by one for your meal. High fiber can reduce the LDL cholesterol because high fiber food contains very low cholesterol and some high fiber food is non cholesterol contain. Foods, that enhance low-density lipoprotein, can develop to be a total risk, and settle in the arteries during the process of the lipoprotein molecules travel to the blood stream.
Eggs contain high in cholesterol which can contribute to elevated blood cholesterol levels. If you have high LDL cholesterol, you should limit eating an egg on a given day to limit or avoid other sources of cholesterol for the rest of that day. If you like eggs but would not like the extra cholesterol, use egg whites. Egg whites contain no cholesterol.
Fish is a good source of protein and omega 3 fatty acids which perform to lower LDL cholesterol and raise HDL cholesterol. In particular, omega 3 fatty acids are noted for its triglyceride-lowering power. Eating at least 2 servings of fish a week is recommended, particularly fatty fish such as mackerel, salmon, sardines, trout and herring.
Nuts contain high in fiber, phytonutrients and antioxidants. These tasty snacks are also high in plant sterols and fat but mostly monounsaturated and polyunsaturated fats, which have all been performed to lower the bad LDL cholesterol. Other benefits of nuts are their role in heart disease prevention. Limit your intake to ~ 1.5 ounces a day, as nuts are high in calories. You can eat nuts in replacement of foods that are high in saturated fats such as meat products.
Soy products are great substitutes for animal products. The health benefits of soy are to low risk of heart disease and can still lower bad LDL cholesterol by 3 percent. Since soy products contain high levels of polyunsaturated fats, fiber, vitamins, and minerals and low levels of saturated fat, AHA does consider soy products a healthy replacement for meats and other foods high in saturated fat and total fat.
Besides eating those low cholesterol diet, you also should regular check up of your cholesterol level, so as a protection against immediate boost of cholesterol level that might lead to unwanted feasible result of a fatal hypertension, or stroke due to unprecedented cholesterol rise.
About the Author
Health Care
Published At: www.Isnare.com
Permanent Link: http://www.isnare.com/?aid=275637&ca=Wellness%2C+Fitness+and+Diet
Article Tags: cholesterol, high, fiber
Read more articles by: Kritnaphat N.
Article published on July 28, 2008 at Isnare.com
วันอาทิตย์, กรกฎาคม ๒๗, ๒๕๕๑
Low Cost Vision Care
Submitted By: James Brown
Most people will contact insurance agencies to find the best source for low cost vision care. Insurance agents work for companies that have a list of vision care providers that participate in programs that provide a variety of vision services for adults and children at affordable prices. Low cost treatments for eye care become affordable because providers agree to perform an exact listing of eye care services for a low price. Low cost vision care is available to any holder of vision care insurance, and many policyholders will only have to pay the insurance co-payment or a low deductible.
The Government has instituted a low cost vision care plan for all children throughout the United States. The low cost insurance plan was designed for use by children from all walks of life to ensure that adequate vision care, medical care and well-baby care was available when needed by families. Many County Government agencies offer these low cost vision care treatments to low to lower middle-income families. Budgeting for eye exams is easy under these plans because many caregivers will perform the vision tests at no charge.
For families with a fixed income such as retirees, the medical health costs that occur after retiring could be costly if vision care insurance was not chosen while employed. Many health needs change later in life and vision is usually the first sense that is affected by age. Many retirees do not worry because all vision care visits and treatments are included in the retirement benefits package in effect on date of retirement. Since the insured invested in medical insurance plans while employed with a company, the cost for treatment of eye diseases or vision problems that occur later in life are paid under the protection of that policy.
For those that leave their place of employment before earning retirement benefits, paying for eye care visits might be difficult. Most unemployed workers that have no health insurance coverage are able to have regular eye exams or be checked for glaucoma throughout the year. For those workers that did elect to take vision care insurance at work, the length of time for receiving treatments will be limited by the agreements in the eye care policies on the date they stopped working. Low cost vision care will usually expire within 30 days of leaving a position with a company.
Group vision plans provide families with the best low cost vision care for everybody at home. Some dental and vision plans are offered as separate insurance coverage that an employee can select when room is found in the family budget. Some insurance policies provide low cost vision care plans strictly to meet the needs of low income families, and a prerequisite of these treatment policies is that the family must be in receipt of government assistance such as welfare payments, to qualify for the vision care treatment plans. These eye care patients are provided free eye care exams and low cost vision essentials such as eyeglasses and cases.
About the Author
James Brown writes about Vision Direct web code, site4eyes web code and Dollond & Aitchison web code
Published At: www.Isnare.com
Permanent Link: http://www.isnare.com/?aid=275826&ca=Wellness%2C+Fitness+and+Diet
Article Tags: care, low, vision
Read more articles by: James Brown
Article published on July 25, 2008 at Isnare.com
Most people will contact insurance agencies to find the best source for low cost vision care. Insurance agents work for companies that have a list of vision care providers that participate in programs that provide a variety of vision services for adults and children at affordable prices. Low cost treatments for eye care become affordable because providers agree to perform an exact listing of eye care services for a low price. Low cost vision care is available to any holder of vision care insurance, and many policyholders will only have to pay the insurance co-payment or a low deductible.
The Government has instituted a low cost vision care plan for all children throughout the United States. The low cost insurance plan was designed for use by children from all walks of life to ensure that adequate vision care, medical care and well-baby care was available when needed by families. Many County Government agencies offer these low cost vision care treatments to low to lower middle-income families. Budgeting for eye exams is easy under these plans because many caregivers will perform the vision tests at no charge.
For families with a fixed income such as retirees, the medical health costs that occur after retiring could be costly if vision care insurance was not chosen while employed. Many health needs change later in life and vision is usually the first sense that is affected by age. Many retirees do not worry because all vision care visits and treatments are included in the retirement benefits package in effect on date of retirement. Since the insured invested in medical insurance plans while employed with a company, the cost for treatment of eye diseases or vision problems that occur later in life are paid under the protection of that policy.
For those that leave their place of employment before earning retirement benefits, paying for eye care visits might be difficult. Most unemployed workers that have no health insurance coverage are able to have regular eye exams or be checked for glaucoma throughout the year. For those workers that did elect to take vision care insurance at work, the length of time for receiving treatments will be limited by the agreements in the eye care policies on the date they stopped working. Low cost vision care will usually expire within 30 days of leaving a position with a company.
Group vision plans provide families with the best low cost vision care for everybody at home. Some dental and vision plans are offered as separate insurance coverage that an employee can select when room is found in the family budget. Some insurance policies provide low cost vision care plans strictly to meet the needs of low income families, and a prerequisite of these treatment policies is that the family must be in receipt of government assistance such as welfare payments, to qualify for the vision care treatment plans. These eye care patients are provided free eye care exams and low cost vision essentials such as eyeglasses and cases.
About the Author
James Brown writes about Vision Direct web code, site4eyes web code and Dollond & Aitchison web code
Published At: www.Isnare.com
Permanent Link: http://www.isnare.com/?aid=275826&ca=Wellness%2C+Fitness+and+Diet
Article Tags: care, low, vision
Read more articles by: James Brown
Article published on July 25, 2008 at Isnare.com
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Stress Relief and Natural Mood Enhancers
Submitted By: Alan Moore
Stress relief can sometimes appear to be something of a holy grail - you seem to be continually bombarded by negative people, too much work, not enough play and a feeling that everything is getting on top of you.
If you are looking for a way to relieve stress, take a close look at your diet and consider how it can elevate your mood and help to manage your stress.
Certain foods are natural mood enhancers. These include:
Dairy products. Dairy is high in protein and so help to improve a physical response to stress. You can take dairy in milk or cheese and expect less physical problems due to stress as well as enjoying a lighter mood.
Fish. Fish that is rich in fatty acids, such as salmon, is good for the body as well as the mind. We all know that fish is considered "brain food," but fish that is high in Omega-3 fatty acids is a natural way to treat depression. There are studies that indicate that people who suffer from depression related to stress have low levels of Omega-3 fatty acids in their body;
Strawberries. These can help to keep your blood sugar levels stable, which can cause stress. Strawberries are a natural way to stabilize your mood and they are a lot tastier than any kind of SSRI medication;
Spinach. Folic acid is vital to good health and spinach is high in this B vitamin. Studies have also indicated that people who have low levels of folic acid are more prone to depression. Folic acid has a tendency to increase serotonin naturally, which is precisely the way that medications to treat depression work on the brain;
Turkey. This is another food that can boost the serotonin. Turkey contains an amino acid called Tryptophan which can actually make you calm. Remember how sleepy you felt after eating Thanksgiving dinner last year? That was from the Tryptophan, a natural tranquilizer;
Brazil Nuts. These contain selenium, which is another mood enhancer, however, too much of this can prove toxic for your system so eat these nuts sparingly, but include them in your diet;
Complex carbohydrates. These also contain tryptophan and, although we have been warned to "stay away from carbs" these past few years, we need complex carbs, not simple carbs. If you are watching your diet, stay away from simple carbohydrates, such as cakes, cookies and sweets, but eat complex carbs, such as sweet potatoes, that are rich in tryptophan;
Clams, Oysters, Cottage Cheese - all are high in Vitamin B12. Raw clams and oysters have been considered an aphrodisiac for a long time, but cottage cheese is also rich in this vitamin that has been known to enhance your mood and stave off stress.
If you are not getting enough of these foods in your daily diet, consider taking a multi vitamin or a supplement. If you are suffering from stress, it could be because you are deficient in vitamin B as well as Omega-3 acids.
Eating a proper diet is essential to stress relief, so why not give it a try and become a happier person?
About the Author
Alan Moore used to be a stressed teacher. He still teaches but has now found ways to relax and chill. Want to know how he did it? Visit www.WillYouRelax.com for stress relief and relaxation tools. Live longer!
Published At: www.Isnare.com
Permanent Link: http://www.isnare.com/?aid=275245&ca=Wellness%2C+Fitness+and+Diet
Article Tags: diet, stress, vitamin
Read more articles by: Alan Moore
Article published on July 25, 2008 at Isnare.com
Stress relief can sometimes appear to be something of a holy grail - you seem to be continually bombarded by negative people, too much work, not enough play and a feeling that everything is getting on top of you.
If you are looking for a way to relieve stress, take a close look at your diet and consider how it can elevate your mood and help to manage your stress.
Certain foods are natural mood enhancers. These include:
Dairy products. Dairy is high in protein and so help to improve a physical response to stress. You can take dairy in milk or cheese and expect less physical problems due to stress as well as enjoying a lighter mood.
Fish. Fish that is rich in fatty acids, such as salmon, is good for the body as well as the mind. We all know that fish is considered "brain food," but fish that is high in Omega-3 fatty acids is a natural way to treat depression. There are studies that indicate that people who suffer from depression related to stress have low levels of Omega-3 fatty acids in their body;
Strawberries. These can help to keep your blood sugar levels stable, which can cause stress. Strawberries are a natural way to stabilize your mood and they are a lot tastier than any kind of SSRI medication;
Spinach. Folic acid is vital to good health and spinach is high in this B vitamin. Studies have also indicated that people who have low levels of folic acid are more prone to depression. Folic acid has a tendency to increase serotonin naturally, which is precisely the way that medications to treat depression work on the brain;
Turkey. This is another food that can boost the serotonin. Turkey contains an amino acid called Tryptophan which can actually make you calm. Remember how sleepy you felt after eating Thanksgiving dinner last year? That was from the Tryptophan, a natural tranquilizer;
Brazil Nuts. These contain selenium, which is another mood enhancer, however, too much of this can prove toxic for your system so eat these nuts sparingly, but include them in your diet;
Complex carbohydrates. These also contain tryptophan and, although we have been warned to "stay away from carbs" these past few years, we need complex carbs, not simple carbs. If you are watching your diet, stay away from simple carbohydrates, such as cakes, cookies and sweets, but eat complex carbs, such as sweet potatoes, that are rich in tryptophan;
Clams, Oysters, Cottage Cheese - all are high in Vitamin B12. Raw clams and oysters have been considered an aphrodisiac for a long time, but cottage cheese is also rich in this vitamin that has been known to enhance your mood and stave off stress.
If you are not getting enough of these foods in your daily diet, consider taking a multi vitamin or a supplement. If you are suffering from stress, it could be because you are deficient in vitamin B as well as Omega-3 acids.
Eating a proper diet is essential to stress relief, so why not give it a try and become a happier person?
About the Author
Alan Moore used to be a stressed teacher. He still teaches but has now found ways to relax and chill. Want to know how he did it? Visit www.WillYouRelax.com for stress relief and relaxation tools. Live longer!
Published At: www.Isnare.com
Permanent Link: http://www.isnare.com/?aid=275245&ca=Wellness%2C+Fitness+and+Diet
Article Tags: diet, stress, vitamin
Read more articles by: Alan Moore
Article published on July 25, 2008 at Isnare.com
วันพฤหัสบดี, กรกฎาคม ๒๔, ๒๕๕๑
Oily Skin Makeup Tips
Submitted By: Nedra Hines
Wearing makeup when you have oily skin can be troubling at times. I know because I have extremely oily skin myself, so I’m constantly looking in the mirror every couple of hours to see if my nose is glaring. I’ve asked my dermatologist if there is anything he could prescribe to suppress the production of oil, and unfortunately his response was “no”. He did point out that I will still look great at 50 years old, which does help the situation.
Over the years I’ve learned how to cope with some very useful products and tips that I’m sure will benefit you as well:
1. Blot powder – This is a wonderful product that I carry around with me everyday in my purse. It comes in a compact with a powder puff, similar to sheer powder. Instead of touching up with more makeup or sheer powder, I use blot powder. It’s translucent, so I can get rid of the oiliness without caking more makeup onto my face. Another advantage is that my makeup lasts longer because I’m not reapplying it throughout the day.
2. Blotting papers – These can be found anywhere – from beauty supply stores to cosmetic counters. These are small oil-absorbing sheets of paper that come in a small package that you can easily carry around with you throughout the day. All you have to do is dab the oily areas of your face – typically the forehead, nose, cheeks, and chin. The papers will absorb the oil without leaving a powdery substance on your face or removing your makeup.
3. Oil-control lotion – You can purchase this at almost any cosmetic counter. It’s very easy to apply and you can wear it under your makeup. Just dab a little on the oily areas of your face and blend outward. It controls shine and provides a matte finish. Most oil-control lotions work really well, but you may have to decrease the use if you find that your skin gets dry and starts flaking.
4. Facial Tissue – When all else fails, grab a sheet of tissue paper! Besides using a blot powder,
facial tissue is another product that I use throughout the day as well. Most are 2-ply, but it works better if you separate them and use 1-ply. They’re almost as useful as the blotting papers, and a lot cheaper too! Try to avoid buying ones that have fragrance or color because it may irritate your skin and cause breakouts.
5. Cleanser/Moisturizer – Neither of these will absorb oil or block out the production, but they should be part of your everyday skincare routine. Always opt for a cleanser that is oil-free, and there are some great ones that are specifically made for oily skin. Your moisturizer should be water based with SPF15 or greater and be labeled as “noncomedogenic”. Your cleansing and moisturizing routine should be implemented morning and night to avoid clogging pores.
6. Foundation makeup – Should be labeled “oil free” to prevent adding unnecessary oil to your
face. Because I love a matte look, my everyday foundation contains powder, and comes in a powder compact. Foundation that is water-based or oil free come in various shades for many cosmetics lines, so you shouldn’t have a problem finding one that is right for you.
About the Author
Nedra has been a freelance makeup artist for the past 5 years and she understands the needs women of ethnic backgrounds have in regards to makeup and beauty. Visit http://www.ethnic-beauty-central for great information on ethnic beauty.
Published At: www.Isnare.com
Permanent Link: http://www.isnare.com/?aid=267932&ca=Womens+Interest
Article Tags: makeup, powder, skin
Read more articles by: Nedra Hines
Article published on June 30, 2008 at Isnare.com
Wearing makeup when you have oily skin can be troubling at times. I know because I have extremely oily skin myself, so I’m constantly looking in the mirror every couple of hours to see if my nose is glaring. I’ve asked my dermatologist if there is anything he could prescribe to suppress the production of oil, and unfortunately his response was “no”. He did point out that I will still look great at 50 years old, which does help the situation.
Over the years I’ve learned how to cope with some very useful products and tips that I’m sure will benefit you as well:
1. Blot powder – This is a wonderful product that I carry around with me everyday in my purse. It comes in a compact with a powder puff, similar to sheer powder. Instead of touching up with more makeup or sheer powder, I use blot powder. It’s translucent, so I can get rid of the oiliness without caking more makeup onto my face. Another advantage is that my makeup lasts longer because I’m not reapplying it throughout the day.
2. Blotting papers – These can be found anywhere – from beauty supply stores to cosmetic counters. These are small oil-absorbing sheets of paper that come in a small package that you can easily carry around with you throughout the day. All you have to do is dab the oily areas of your face – typically the forehead, nose, cheeks, and chin. The papers will absorb the oil without leaving a powdery substance on your face or removing your makeup.
3. Oil-control lotion – You can purchase this at almost any cosmetic counter. It’s very easy to apply and you can wear it under your makeup. Just dab a little on the oily areas of your face and blend outward. It controls shine and provides a matte finish. Most oil-control lotions work really well, but you may have to decrease the use if you find that your skin gets dry and starts flaking.
4. Facial Tissue – When all else fails, grab a sheet of tissue paper! Besides using a blot powder,
facial tissue is another product that I use throughout the day as well. Most are 2-ply, but it works better if you separate them and use 1-ply. They’re almost as useful as the blotting papers, and a lot cheaper too! Try to avoid buying ones that have fragrance or color because it may irritate your skin and cause breakouts.
5. Cleanser/Moisturizer – Neither of these will absorb oil or block out the production, but they should be part of your everyday skincare routine. Always opt for a cleanser that is oil-free, and there are some great ones that are specifically made for oily skin. Your moisturizer should be water based with SPF15 or greater and be labeled as “noncomedogenic”. Your cleansing and moisturizing routine should be implemented morning and night to avoid clogging pores.
6. Foundation makeup – Should be labeled “oil free” to prevent adding unnecessary oil to your
face. Because I love a matte look, my everyday foundation contains powder, and comes in a powder compact. Foundation that is water-based or oil free come in various shades for many cosmetics lines, so you shouldn’t have a problem finding one that is right for you.
About the Author
Nedra has been a freelance makeup artist for the past 5 years and she understands the needs women of ethnic backgrounds have in regards to makeup and beauty. Visit http://www.ethnic-beauty-central for great information on ethnic beauty.
Published At: www.Isnare.com
Permanent Link: http://www.isnare.com/?aid=267932&ca=Womens+Interest
Article Tags: makeup, powder, skin
Read more articles by: Nedra Hines
Article published on June 30, 2008 at Isnare.com
วันพุธ, กรกฎาคม ๒๓, ๒๕๕๑
Developing a Beauty Routine That Works
Submitted By: Elizabeth Roth
Women want to look their best. There are also increasing numbers of men who are interested in this and who are spending more time on taking care of their skin and their hair. Since this is the case it is important to find the beauty routine that works for you. Just seeing something on television or the Internet that looks promising is often not enough. Just because it works well on the person who is trying it or just because it looks good on the model does not mean that it will work the same way for everyone. The mistake that many people make is that they hear about a particular beauty treatment or routine and the person who uses it says how wonderful it is. Because of that these people try that routine – often spending a lot of money on products – and they find that the products do not work for them in the same way that they worked for the other person. This is disappointing and can be very frustrating, not to mention expensive as well.
Instead of wasting valuable time and money on something like that, you should spend time finding what will be the best choice for your skin type and what you are trying to accomplish. Some people have skin which is very dry and they need to moisturize it very frequently. Other people have oily skin and they need a way to dry it out. Still others have other types of problems such as acne, scars, or wrinkles that they want to minimize without drastic treatment options. With this being a concern for them they should not just buy the first generic beauty product that they see, even if it is supposedly guaranteed to fix their problem. Thanks to the Internet you can now find all kinds of reviews and opinions on virtually everything. You should make your own decisions but reading the opinions of others can help to give you an idea of whether you think a product might work well for you. It can aid in making your decision and choosing the right options instead of wasting your money.
Another thing to do is to pay attention to product labels. A lot of people have allergies and if this is the case for you it might be better for you to get products that are all natural so that they do not have a lot of harsh chemicals in them. These kinds of chemicals can cause everything from minor irritations to serious reactions. It is much better to be safe than sorry, and you can still find everything you need to protect and restore your skin. Getting products to use on your skin cannot and will not equal surgical results but they are a good alternative for people who are not interested in plastic surgery, cannot afford it, or do not really need it. Minor lines and wrinkles can be lessened and some elasticity and natural glow can be restored to skin by determining what products are best for you, shopping for the best deals on those products, and then using them faithfully.
About the Author
Elizabeth Roth owns a hair care products site that offers free beauty tips. In addition to advice, the site offers salon shampoos, styling products, and Redken Hair Products. For more information, visit her site today.
Published At: www.Isnare.com
Permanent Link: http://www.isnare.com/?aid=272025&ca=Womens+Interest
Article Tags: find, people, skin
Read more articles by: Elizabeth Roth
Article published on July 12, 2008 at Isnare.com
Women want to look their best. There are also increasing numbers of men who are interested in this and who are spending more time on taking care of their skin and their hair. Since this is the case it is important to find the beauty routine that works for you. Just seeing something on television or the Internet that looks promising is often not enough. Just because it works well on the person who is trying it or just because it looks good on the model does not mean that it will work the same way for everyone. The mistake that many people make is that they hear about a particular beauty treatment or routine and the person who uses it says how wonderful it is. Because of that these people try that routine – often spending a lot of money on products – and they find that the products do not work for them in the same way that they worked for the other person. This is disappointing and can be very frustrating, not to mention expensive as well.
Instead of wasting valuable time and money on something like that, you should spend time finding what will be the best choice for your skin type and what you are trying to accomplish. Some people have skin which is very dry and they need to moisturize it very frequently. Other people have oily skin and they need a way to dry it out. Still others have other types of problems such as acne, scars, or wrinkles that they want to minimize without drastic treatment options. With this being a concern for them they should not just buy the first generic beauty product that they see, even if it is supposedly guaranteed to fix their problem. Thanks to the Internet you can now find all kinds of reviews and opinions on virtually everything. You should make your own decisions but reading the opinions of others can help to give you an idea of whether you think a product might work well for you. It can aid in making your decision and choosing the right options instead of wasting your money.
Another thing to do is to pay attention to product labels. A lot of people have allergies and if this is the case for you it might be better for you to get products that are all natural so that they do not have a lot of harsh chemicals in them. These kinds of chemicals can cause everything from minor irritations to serious reactions. It is much better to be safe than sorry, and you can still find everything you need to protect and restore your skin. Getting products to use on your skin cannot and will not equal surgical results but they are a good alternative for people who are not interested in plastic surgery, cannot afford it, or do not really need it. Minor lines and wrinkles can be lessened and some elasticity and natural glow can be restored to skin by determining what products are best for you, shopping for the best deals on those products, and then using them faithfully.
About the Author
Elizabeth Roth owns a hair care products site that offers free beauty tips. In addition to advice, the site offers salon shampoos, styling products, and Redken Hair Products. For more information, visit her site today.
Published At: www.Isnare.com
Permanent Link: http://www.isnare.com/?aid=272025&ca=Womens+Interest
Article Tags: find, people, skin
Read more articles by: Elizabeth Roth
Article published on July 12, 2008 at Isnare.com
วันอังคาร, กรกฎาคม ๒๒, ๒๕๕๑
Impact of Health Education on Women
Submitted By: Omar Reyes
The impact of health education on women can help them to cope with the changes that occur in their bodies.
A woman's body is a delicate but complex entity. It must be able to handle all of the various changes that take place while being able to make the necessary adjustments at the different stages throughout her life. That is why it is so important that all women become educated about her body. This will help her to understand all the changes that her body goes through and help her to cope with all those changes. It will also give her a better idea of when to know that something is wrong.
In fact, a health guide for women should be a tool in her library and should be referred to often. A good health guide will teach proper techniques to remain fit and healthy. It can even provide information on doing proper exercises, pampering the muscles, and even how to maintain a high level of activity at all times. In addition it can teach her the importance of taking a supplemental diet to improve her fitness and overall health.
Health education begins at home
The home is the first place for a woman to begin her health education, and it is important that it start at a very early age. Young girls should ask their mothers about changes in her body and what to expect. Simple issues, such as menstruation, should be discussed at a young age so that young women are able to cope with any changes and overcome any feelings of shock that she may experience.
Health education should continue throughout a woman's life. She should understand what happens when her hormones are out of balance, especially when it is time for her periods. She should learn what to expect during pregnancy and finally what the period of menopause will be like. In fact, such changes in a woman's hormones may have such a profound impact on her life and her health that it is really important that she understands what is going on. She should become educated in coping with mood swings, possible depression, and even certain diseases and conditions.
The good news is that today there is an abundance of information available to help women take better care of their health. It is not like in the past where there was a lack of information. Just search the internet and a ton of information can be found on almost any topic. Visit any doctor's office and you will find a number of flyers and brochures covering a wide variety of women's issues.
It is also a good idea to always consult with your healthcare provider before telling yourself you have something or that something is wrong with you. They can help you to determine what, if anything, is really wrong and provide information on the best course of treatment.
Remember, the impact of health education on women can be a positive one.
About the Author
Omar Reyes writes about a variety of health issues in an easy to understand format at SureFire Women's Health
Published At: www.Isnare.com
Permanent Link: http://www.isnare.com/?aid=273507&ca=Womens+Interest
Article Tags: education, health, women
Read more articles by: Omar Reyes
Article published on July 17, 2008 at Isnare.com
The impact of health education on women can help them to cope with the changes that occur in their bodies.
A woman's body is a delicate but complex entity. It must be able to handle all of the various changes that take place while being able to make the necessary adjustments at the different stages throughout her life. That is why it is so important that all women become educated about her body. This will help her to understand all the changes that her body goes through and help her to cope with all those changes. It will also give her a better idea of when to know that something is wrong.
In fact, a health guide for women should be a tool in her library and should be referred to often. A good health guide will teach proper techniques to remain fit and healthy. It can even provide information on doing proper exercises, pampering the muscles, and even how to maintain a high level of activity at all times. In addition it can teach her the importance of taking a supplemental diet to improve her fitness and overall health.
Health education begins at home
The home is the first place for a woman to begin her health education, and it is important that it start at a very early age. Young girls should ask their mothers about changes in her body and what to expect. Simple issues, such as menstruation, should be discussed at a young age so that young women are able to cope with any changes and overcome any feelings of shock that she may experience.
Health education should continue throughout a woman's life. She should understand what happens when her hormones are out of balance, especially when it is time for her periods. She should learn what to expect during pregnancy and finally what the period of menopause will be like. In fact, such changes in a woman's hormones may have such a profound impact on her life and her health that it is really important that she understands what is going on. She should become educated in coping with mood swings, possible depression, and even certain diseases and conditions.
The good news is that today there is an abundance of information available to help women take better care of their health. It is not like in the past where there was a lack of information. Just search the internet and a ton of information can be found on almost any topic. Visit any doctor's office and you will find a number of flyers and brochures covering a wide variety of women's issues.
It is also a good idea to always consult with your healthcare provider before telling yourself you have something or that something is wrong with you. They can help you to determine what, if anything, is really wrong and provide information on the best course of treatment.
Remember, the impact of health education on women can be a positive one.
About the Author
Omar Reyes writes about a variety of health issues in an easy to understand format at SureFire Women's Health
Published At: www.Isnare.com
Permanent Link: http://www.isnare.com/?aid=273507&ca=Womens+Interest
Article Tags: education, health, women
Read more articles by: Omar Reyes
Article published on July 17, 2008 at Isnare.com
วันจันทร์, กรกฎาคม ๒๑, ๒๕๕๑
Dry Skin Treatment
Submitted By: Nasrullah Mardani
Dry skin is a very delicate skin which if left untreated gives rise to premature wrinkling of the skin. Dry skin is the first sign of Vitamin A deficiency. Therefore if you are suffering from a dry skin you should take vitamin A capsules of 25,000 units per day for 2 weeks and then you should go in for maintenance level of 10,000 to 20,000 units daily. If your diet seems to be sufficient in vitamin A, which means that you are regularly eating carrots, sweat potatoes, and liver, then dry skin may be a result of inadequate unsaturated oils. Try adding 2 tablespoons of oil in your soup, rise or dal.
Dos and Don’ts for Dry Skin.
1. If you have dry skins then use a glycerin or a super fat soap on the body.
2. After bathing do not rub your skin, instead pat your skin dry with a soft towel to reduce irritation of the skin. Dry yourself nicely after taking your bath, if water is left to evaporate on the skin it dries up the skin further.
3. Apply moisturizer immediately after drying the skin. It puts a waterproof layer between the skin and the air thereby preventing moisture loss.
4. Never, never use soap on face and neck if you have a dry skin. Instead take 1 tablespoon warm milk and add to it a pinch of turmeric and few drops of oil. Dip a piece of cotton in it and clean the skin. You will be amazed to find that it removes more dirt than any cleanser in the market and at the same time makes the skin soft and smooth.
5. After cleansing the skin pat a thin film of oil over the surface to seal in the moisture.
6. Never use an astringent on a dry skin.
7. Deep cleanse the skin once a week by steaming it, since steam encourages the secretion of natural sebum.
8. Vaseline or petroleum jelly is the best for a dry skin. But before using any greasy preparation on the skin, always use a moisturizer first. At night remove your make up with cleansing milk. After removing the make up wipe with skin tonic and then massage in nourishing cream. After half an hour remove skin tonic and apply moisturizer. If you are using commercial creams change them time to time because the skin needs a change of preparation just as our body needs change of air.
Vinegar makes an ideal skin tonic. The skin has an acid mantle and vinegar being acidic restores this. Always use one part of vinegar to 8 parts of water. This also prevents itchiness during winter and the tight feeling a dry skin has after it has been washed.
Here is a simple but effective skin tonic. Put 3 tablespoons of dried mint leaves in 2 cups water. Boil for 3 minutes. Strain and put in 2 cups vinegar. Apply on your face with cotton wool. The vinegar helps restore the acid mentle of the skin.
Always use a sunscreen whenever going out. This must have the SPF or sun protection factor written on it. The SPF is the protecting power of the sun screen.
About the Author
This article is written by Rankerz SEO Company for their client HairLossTreatmentX for the keyword Hair Loss Treatment.
Article Tags: dry, skin, vinegar
Read more articles by: Nasrullah Mardani
Article published on July 18, 2008 at Isnare.com
Dry skin is a very delicate skin which if left untreated gives rise to premature wrinkling of the skin. Dry skin is the first sign of Vitamin A deficiency. Therefore if you are suffering from a dry skin you should take vitamin A capsules of 25,000 units per day for 2 weeks and then you should go in for maintenance level of 10,000 to 20,000 units daily. If your diet seems to be sufficient in vitamin A, which means that you are regularly eating carrots, sweat potatoes, and liver, then dry skin may be a result of inadequate unsaturated oils. Try adding 2 tablespoons of oil in your soup, rise or dal.
Dos and Don’ts for Dry Skin.
1. If you have dry skins then use a glycerin or a super fat soap on the body.
2. After bathing do not rub your skin, instead pat your skin dry with a soft towel to reduce irritation of the skin. Dry yourself nicely after taking your bath, if water is left to evaporate on the skin it dries up the skin further.
3. Apply moisturizer immediately after drying the skin. It puts a waterproof layer between the skin and the air thereby preventing moisture loss.
4. Never, never use soap on face and neck if you have a dry skin. Instead take 1 tablespoon warm milk and add to it a pinch of turmeric and few drops of oil. Dip a piece of cotton in it and clean the skin. You will be amazed to find that it removes more dirt than any cleanser in the market and at the same time makes the skin soft and smooth.
5. After cleansing the skin pat a thin film of oil over the surface to seal in the moisture.
6. Never use an astringent on a dry skin.
7. Deep cleanse the skin once a week by steaming it, since steam encourages the secretion of natural sebum.
8. Vaseline or petroleum jelly is the best for a dry skin. But before using any greasy preparation on the skin, always use a moisturizer first. At night remove your make up with cleansing milk. After removing the make up wipe with skin tonic and then massage in nourishing cream. After half an hour remove skin tonic and apply moisturizer. If you are using commercial creams change them time to time because the skin needs a change of preparation just as our body needs change of air.
Vinegar makes an ideal skin tonic. The skin has an acid mantle and vinegar being acidic restores this. Always use one part of vinegar to 8 parts of water. This also prevents itchiness during winter and the tight feeling a dry skin has after it has been washed.
Here is a simple but effective skin tonic. Put 3 tablespoons of dried mint leaves in 2 cups water. Boil for 3 minutes. Strain and put in 2 cups vinegar. Apply on your face with cotton wool. The vinegar helps restore the acid mentle of the skin.
Always use a sunscreen whenever going out. This must have the SPF or sun protection factor written on it. The SPF is the protecting power of the sun screen.
About the Author
This article is written by Rankerz SEO Company for their client HairLossTreatmentX for the keyword Hair Loss Treatment.
Article Tags: dry, skin, vinegar
Read more articles by: Nasrullah Mardani
Article published on July 18, 2008 at Isnare.com
วันศุกร์, กรกฎาคม ๑๘, ๒๕๕๑
Foods To Eat To Lose Weight-Interesting Foods Revealed!
Submitted By: Janet Sommers
Most people nowadays are becoming obese. It is mainly because the diet and lifestyle of people today are geared towards calorie laden foods. There are too much calories but are low on essential nutrients that the body needs. Also more and more people nowadays are becoming sedentary, spending too much in front of the TV, PC or videogames are among the culprit of this ever changing lifestyle. According to studies diet nowadays are low in fruits, vegetables, fruits and whole grains. People are now likely to have saturated fats, sugar, salt and chips. As a result more and more people are becoming overweight, obese and at risk of having chronic diseases such heart disease, diabetes, high blood pressure and diseases that are associated in obesity.
There are certain ways to avoid these kinds of condition it is learning which foods to eat to lose weight. There are foods that can literally help you burn those fats off and at the same time help you fell full and satisfied in what you eat. Eating the right kinds of foods that are balanced with protein, fats, vegetables and complex carbohydrates are the essential key in which you can burn fat easily and build muscles.
Here are some of the foods to eat to lose weight help in burning fats and help to promote metabolism, provide essential vitamins for a healthy cells and muscle fibers and provide essential vitamins and minerals to the heart. Help in maintaining the right amount of blood pressure and maintain the insulin level. This foods are: apples, apricots, bananas, beans, bell peppers, berries, broccoli, fish, chili peppers, chickpeas, coffee, chocolate, garlic, grapefruit, oats, spinach, are some of the foods to eat to lose weight . For those foods that are rich in fiber that helps clean the system and that are considered by experts to be foods to eat to lose weight and can prevents cancer are the following, pineapple, cabbage, bulgur, brussels sprouts, buckwheat, alfalfa sprouts, asparagus, corn, barley, pears and peaches, prunes and raisins are foods that acts as system cleaners that eliminates low density lipoproteins, this are fats that clogs the heart.
The foods stated here are some of the foods that will aid your body to provide a well balanced meal that will help you burn more calories because this foods have special chemicals that aid in weight lose. These foods to eat to lose weight are guides for people to help achieve variety in their everyday meal, to avoid falling into the trap of yo-yo dieting and eliminate the notion that foods for weight reduction are bland and unappealing. In fact this will maximize the full potential of the body to increase its metabolic rate. The key is choosing the right kind of food and how to prepare them to make it more appealing and delicious. Lastly, eating breakfast should be a start of a healthy day ahead; this will help you maintain a normal blood sugar level all throughout the day and thus avoid sweet cravings within the day. With this, coupled with a good work out you are assured that you can now lose weight the healthy way, in no time at all.
About the Author
Janet Sommers is a health researcher who has been focusing on exposing the easiest ways to lose weight quickly for years. Pick up her FREE Guide on foods to eat to lose weight and feel better immediately! Do not gamble with your health, visit http://www.FatLossForIdiotsRevealed.com to receive your free guide today!
Published At: www.Isnare.com
Permanent Link: http://www.isnare.com/?aid=273312&ca=Wellness%2C+Fitness+and+Diet
Article Tags: foods, lose, weight
Read more articles by: Janet Sommers
Article published on July 18, 2008 at Isnare.com
Most people nowadays are becoming obese. It is mainly because the diet and lifestyle of people today are geared towards calorie laden foods. There are too much calories but are low on essential nutrients that the body needs. Also more and more people nowadays are becoming sedentary, spending too much in front of the TV, PC or videogames are among the culprit of this ever changing lifestyle. According to studies diet nowadays are low in fruits, vegetables, fruits and whole grains. People are now likely to have saturated fats, sugar, salt and chips. As a result more and more people are becoming overweight, obese and at risk of having chronic diseases such heart disease, diabetes, high blood pressure and diseases that are associated in obesity.
There are certain ways to avoid these kinds of condition it is learning which foods to eat to lose weight. There are foods that can literally help you burn those fats off and at the same time help you fell full and satisfied in what you eat. Eating the right kinds of foods that are balanced with protein, fats, vegetables and complex carbohydrates are the essential key in which you can burn fat easily and build muscles.
Here are some of the foods to eat to lose weight help in burning fats and help to promote metabolism, provide essential vitamins for a healthy cells and muscle fibers and provide essential vitamins and minerals to the heart. Help in maintaining the right amount of blood pressure and maintain the insulin level. This foods are: apples, apricots, bananas, beans, bell peppers, berries, broccoli, fish, chili peppers, chickpeas, coffee, chocolate, garlic, grapefruit, oats, spinach, are some of the foods to eat to lose weight . For those foods that are rich in fiber that helps clean the system and that are considered by experts to be foods to eat to lose weight and can prevents cancer are the following, pineapple, cabbage, bulgur, brussels sprouts, buckwheat, alfalfa sprouts, asparagus, corn, barley, pears and peaches, prunes and raisins are foods that acts as system cleaners that eliminates low density lipoproteins, this are fats that clogs the heart.
The foods stated here are some of the foods that will aid your body to provide a well balanced meal that will help you burn more calories because this foods have special chemicals that aid in weight lose. These foods to eat to lose weight are guides for people to help achieve variety in their everyday meal, to avoid falling into the trap of yo-yo dieting and eliminate the notion that foods for weight reduction are bland and unappealing. In fact this will maximize the full potential of the body to increase its metabolic rate. The key is choosing the right kind of food and how to prepare them to make it more appealing and delicious. Lastly, eating breakfast should be a start of a healthy day ahead; this will help you maintain a normal blood sugar level all throughout the day and thus avoid sweet cravings within the day. With this, coupled with a good work out you are assured that you can now lose weight the healthy way, in no time at all.
About the Author
Janet Sommers is a health researcher who has been focusing on exposing the easiest ways to lose weight quickly for years. Pick up her FREE Guide on foods to eat to lose weight and feel better immediately! Do not gamble with your health, visit http://www.FatLossForIdiotsRevealed.com to receive your free guide today!
Published At: www.Isnare.com
Permanent Link: http://www.isnare.com/?aid=273312&ca=Wellness%2C+Fitness+and+Diet
Article Tags: foods, lose, weight
Read more articles by: Janet Sommers
Article published on July 18, 2008 at Isnare.com
วันพุธ, กรกฎาคม ๑๖, ๒๕๕๑
Hot Hair
Submitted By: Women Story
This spring’s grooviest dos may look elaborate, but they’re so simple, even we could manage them!
Bad news for fans of low maintenance: the all-day, all-night bed head we’ve been sporting recently has had its day. But don’t panic: the big up-dos and slick ponytails gracing the catwalks can be created effortlessly at home. “It’s about messing around with textures and looking like you mastered your style in couple of seconds,” says session stylist Malcolm Edwards. Sounds like music to our cars…
Hippy shake
Woodstock was alive and well on the catwalk, with hair twisted, tonged, curled and crimped to create luxurious waves that looked natural, not coiffed. For hair as glorious as our model Hatti, work a volumising mousse like Garnier Fructis Volume Amplifier Mousse, £2.99, into damp hair and blast dry, then mist with a styling spray like L’Oréal Professionnel Tecni.art Hot Style Constructor, £10.25. “Curl hair haphazardly, leaving some of it untouched,” says Malcolm. “Hold tongs close to your roots and coil medium-thick sections, avoiding the end half. Unravel, then curl the bottom-half section in the opposite direction. Rub a little Aveda Be Curly Curl Control, £9.50, into your hands and scoop up your curls, squeezing the product into them, This will give your hair gloss and messy texture.”
Twisted sister
Side-partings will be everywhere this spring, often teamed with simple, twisted up-dos. Top stylist Sam McKnight says, “A side-parting prevents an up-do looking too ‘Princess Anne’.” And where you place it depends on your face shape, according to Malcolm. “If you have a round face, part your hair closer to the centre,” he says. “Long faces are better off with a deep parting close to the ear. Strong feature are softened with a sweeping, side-parted fringe.” The other essential is to give hair ‘guts’, as Malcolm puts it. “If hair is too clean and soft the parting will slip.”
For this cute bun, “scrunch a mousse through damp hair or mist with setting lotion (try Big Sexy Hair Root Pump Volumising Spray Mousse, £10.75, or Redken Fabricate 03 Heat-Active Texturizer, £11.20), then let it air-dry for natural texture,” says Malcolm. “Part hair, then rake it back with your fingers and tie in a low ponytail. Braid the tail, twist it around its base and secure your bun with Kirby grips.”
Show pony
“For a ponytail that says “glam’ not ‘gym’, hair needs a little bit of prep. That means giving it texture, pliability and grip with styling products,” says Sam. Apply Schwarzkopf Professional Osis Grip, £7.35, to damp hair and blow-dry with a barrel brush to create volume. If your can’t be bothered, tip your head upside down and use a vent brush with wide-set bristles to untangle hair as you blow-dry, with the nozzle turned towards the ground. Once hair is dry, Sam uses a natural-bristle brush to gather it in a ponytail halfway down the back of the head. “use a light touch, especially on top of your head – you want to smooth hair back, not flatten it,” he says. Secure with an elastic band, then wind some hair around the band and pin tit under your pony for a touch of simple chic. For a perfectly groomed tail, brush it through. Or, suggests Sam, “ tie the pony at the nape of the neck and backcomb it in sections for sexy volume.” Finish with a mist of Wella Shockwaves Power Hold Hairspray, £2.79.
Sugar spun
Amy Winehouse has a lot to answer for. Versions of her towering beehive threatened to topple ever everywhere you looked at the fashion shows, and the style is spreading. “It’s easy as long as you load you hair with lightweight products,” says Sam. Apply Charles Worthington Shine Results Heat Protection Spray, £4.49, to damp hair and blast dry, then use a teasing comb like the Comare Mk IV, £2.19, to backcomb in small sections, starting at the back of the head. “For best results, pull a section tight, push the teeth of the comb up against it and comb vigorously towards the scalp, then mist each finished section with Pantene Pro-V Smooth & Sleek Anti-Static Hairspray, £2.99. Continue towards the forehead, then the sides. Next, lightly brush hair back and grab the whole lot at the nape of the neck. Roll it sideways, like a loose and messy French twist, tuck in the ends and fasten with pins. Do it properly and you’ll only need a few, arranged in a vertical line: stick them in one direction, then twist round the other way and secure. Finish with mist of hairspray, but keep the look undone and messy.” Frankly, we laughed at Sam when he insisted that anyone could manage this look until, half an hour later, we saw a girl putting up her hair this way while strutting down the street!
About the Author
If you would like more in depth ideas about women lifestyle, please visit my website. ( health care beauty - Women lifestyle )
Published At: www.Isnare.comPermanent Link: http://www.isnare.com/?aid=271857&ca=Womens+Interest
Article Tags: brush, hair, sam
Read more articles by: Women Story
Article published on July 12, 2008 at Isnare.com
This spring’s grooviest dos may look elaborate, but they’re so simple, even we could manage them!
Bad news for fans of low maintenance: the all-day, all-night bed head we’ve been sporting recently has had its day. But don’t panic: the big up-dos and slick ponytails gracing the catwalks can be created effortlessly at home. “It’s about messing around with textures and looking like you mastered your style in couple of seconds,” says session stylist Malcolm Edwards. Sounds like music to our cars…
Hippy shake
Woodstock was alive and well on the catwalk, with hair twisted, tonged, curled and crimped to create luxurious waves that looked natural, not coiffed. For hair as glorious as our model Hatti, work a volumising mousse like Garnier Fructis Volume Amplifier Mousse, £2.99, into damp hair and blast dry, then mist with a styling spray like L’Oréal Professionnel Tecni.art Hot Style Constructor, £10.25. “Curl hair haphazardly, leaving some of it untouched,” says Malcolm. “Hold tongs close to your roots and coil medium-thick sections, avoiding the end half. Unravel, then curl the bottom-half section in the opposite direction. Rub a little Aveda Be Curly Curl Control, £9.50, into your hands and scoop up your curls, squeezing the product into them, This will give your hair gloss and messy texture.”
Twisted sister
Side-partings will be everywhere this spring, often teamed with simple, twisted up-dos. Top stylist Sam McKnight says, “A side-parting prevents an up-do looking too ‘Princess Anne’.” And where you place it depends on your face shape, according to Malcolm. “If you have a round face, part your hair closer to the centre,” he says. “Long faces are better off with a deep parting close to the ear. Strong feature are softened with a sweeping, side-parted fringe.” The other essential is to give hair ‘guts’, as Malcolm puts it. “If hair is too clean and soft the parting will slip.”
For this cute bun, “scrunch a mousse through damp hair or mist with setting lotion (try Big Sexy Hair Root Pump Volumising Spray Mousse, £10.75, or Redken Fabricate 03 Heat-Active Texturizer, £11.20), then let it air-dry for natural texture,” says Malcolm. “Part hair, then rake it back with your fingers and tie in a low ponytail. Braid the tail, twist it around its base and secure your bun with Kirby grips.”
Show pony
“For a ponytail that says “glam’ not ‘gym’, hair needs a little bit of prep. That means giving it texture, pliability and grip with styling products,” says Sam. Apply Schwarzkopf Professional Osis Grip, £7.35, to damp hair and blow-dry with a barrel brush to create volume. If your can’t be bothered, tip your head upside down and use a vent brush with wide-set bristles to untangle hair as you blow-dry, with the nozzle turned towards the ground. Once hair is dry, Sam uses a natural-bristle brush to gather it in a ponytail halfway down the back of the head. “use a light touch, especially on top of your head – you want to smooth hair back, not flatten it,” he says. Secure with an elastic band, then wind some hair around the band and pin tit under your pony for a touch of simple chic. For a perfectly groomed tail, brush it through. Or, suggests Sam, “ tie the pony at the nape of the neck and backcomb it in sections for sexy volume.” Finish with a mist of Wella Shockwaves Power Hold Hairspray, £2.79.
Sugar spun
Amy Winehouse has a lot to answer for. Versions of her towering beehive threatened to topple ever everywhere you looked at the fashion shows, and the style is spreading. “It’s easy as long as you load you hair with lightweight products,” says Sam. Apply Charles Worthington Shine Results Heat Protection Spray, £4.49, to damp hair and blast dry, then use a teasing comb like the Comare Mk IV, £2.19, to backcomb in small sections, starting at the back of the head. “For best results, pull a section tight, push the teeth of the comb up against it and comb vigorously towards the scalp, then mist each finished section with Pantene Pro-V Smooth & Sleek Anti-Static Hairspray, £2.99. Continue towards the forehead, then the sides. Next, lightly brush hair back and grab the whole lot at the nape of the neck. Roll it sideways, like a loose and messy French twist, tuck in the ends and fasten with pins. Do it properly and you’ll only need a few, arranged in a vertical line: stick them in one direction, then twist round the other way and secure. Finish with mist of hairspray, but keep the look undone and messy.” Frankly, we laughed at Sam when he insisted that anyone could manage this look until, half an hour later, we saw a girl putting up her hair this way while strutting down the street!
About the Author
If you would like more in depth ideas about women lifestyle, please visit my website. ( health care beauty - Women lifestyle )
Published At: www.Isnare.comPermanent Link: http://www.isnare.com/?aid=271857&ca=Womens+Interest
Article Tags: brush, hair, sam
Read more articles by: Women Story
Article published on July 12, 2008 at Isnare.com
วันอังคาร, กรกฎาคม ๑๕, ๒๕๕๑
Top 10 Reasons to Use Interval Training Cardio Workouts
Submitted By: Yuri Elkaim
Interval training (HIT) involves a combination of high and low-intensity training within a single workout session. In this session, the individual alternates between a bout of higher intensity exercise followed by a lower intensity or “active recovery” bout. This type of training is in contrast to the more familiar “steady state” exercise where the intensity is much lower but longer in duration. Interval training is awesome for fat burning and aerobic conditioning but let’s have a look at some more reasons to use interval training for your cardio workouts.
What are the benefits of interval training?
1. Intervals vastly reduce boredom. Traditional steady state cardio training can become quite boring. HIT offers more variety and excitement to your workouts.
2. Interval training increases post-exercise energy expenditure (calories burned following exercise) more than steady-state exercise, which means that more fat is burned. After intense exercise, the body needs extra calories as it works to repair muscles, replace energy stores (i.e. carbohydrate) and restore the body to its normal state (e.g. reduce heart rate). As this can take many hours, you will keep on burning more calories long after the workout is over. In fact, research shows that metabolic rate is higher for several hours following interval training compared to steady state exercise.
3. Interval training stimulates the respiratory system, cardiovascular system and nervous system to a greater degree. Therefore, more fat and carbohydrates are burned to support the expanding energy demands of the body during, and after, intense exercise.
4. Interval training increases the activity of enzymes involved in fat burning. Research has shown that after a bout of interval training there is more fat in the blood (i.e. free fatty acids), which is an indication of more fat, being used for energy production.
5. HIT burns more calories. As an example, 30 minutes on an Elliptical machine using a steady state program will burn roughly 292 calories, whereas 30 minutes of intervals will burn approximately 584 calories!
6. HIT causes a greater increase in VO2max (aerobic capacity). By stimulating your cardiovascular system to work closer to its maximum capacity for a longer duration than steady state exercise.
7. HIT allows for better time efficiency. For instance, a typical 30 min steady state run on the treadmill could be reduced to 10 – 15 min of HIT due to its demands on the aforementioned systems.
8. HIT results in increased amounts of circulating growth hormone (GH) following exercise. This promotes an increase in lean body mass and increased fat burning. This does not occur to the same extent with steady state exercise. This is particularly beneficial for those looking to maintain their muscle mass and at the same time reduce body fat.
9. Interval training makes use of both aerobic (type 1) and anaerobic (type 2) muscle fibres. This is in contrast to steady state exercise that only makes use of type 1 fibres. By increasing the conditioning of these type 2 muscle fibres you will greatly increase your capacity to tolerate high-intensity exercise, which means an increased opportunity to exercise at higher levels that burns a lot of calories.
10. Because of the high-intensity of this exercise and the increased use of anaerobic type 2 muscle fibres there is an increased use of the body’s glycogen (muscle-stored carbohydrates) stores. This is very beneficial for fat loss as the body will conserve carbohydrate following exercise and thus use fat as an energy source for the body’s energy requirements. The more glycogen you use during exercise the more fat you will burn following exercise!
Guidelines for Interval Training
1. Intensity of high-intensity interval
2. Intensity of low-intensity interval
3. Duration of high-intensity interval
4. Duration of low-intensity interval
5. Number of Intervals
Because of its versatility, HIT offers 1000s of different program variations. This is great for those looking for variety and change. After all, the body adapts best to changing stimuli. Furthermore, this type of training can be done on any cardio machine. Again, switching between machines periodically will stress your body differently and lead to the best results!
It is recommended that the intensity for the high-intensity interval range between 75 – 100% of your maximum effort. This will depend on the duration of the interval, as the longer the interval, the lower its intensity.
The recovery interval should range in the 55 – 65% of maximum effort.
The ratio of work to recovery can be varied and will depend on your fitness level and desired goal. For instance, I recommend starting at a work : rest ratio of 1:4 for beginners. As an example, this could represent a high-intensity (work) interval of 15 seconds followed by a 60 second recovery interval. If you are more advanced you can play around with this ratio for increased difficulty.
What you will notice is that over the duration of the interval training session your average heart rate will tend to drift upward. This is due to the fact that, depending on the interval protocol and your fitness level, the length of your recovery bouts will not be sufficient to allow your heart rate to fully return to rest; thus, you end up working at a greater percentage of your maximum heart rate even while you recover.
Here is a sample 10-min interval training workout that is sure to leave you exhausted:
1. 10 seconds at 100% effort
2. 20 seconds at 60% effort
3. Repeated 20 times
About the Author
Fitness Expert, Yuri Elkaim helps millions of busy health conscious individuals lose fat while bettering their running performance with just 2 interval training runs per week. Watch his new You Tube Video for a complete guided interval training workout! And as a special bonus, you'll receive a FREE special offer to receive one of Yuri’s FREE Treadmill Trainer™ iPod running workouts
Published At: www.Isnare.com
Permanent Link: http://www.isnare.com/?aid=272794&ca=Wellness%2C+Fitness+and+Diet
Article Tags: exercise, interval, training
Read more articles by: Yuri Elkaim
Article published on July 15, 2008 at Isnare.com
Interval training (HIT) involves a combination of high and low-intensity training within a single workout session. In this session, the individual alternates between a bout of higher intensity exercise followed by a lower intensity or “active recovery” bout. This type of training is in contrast to the more familiar “steady state” exercise where the intensity is much lower but longer in duration. Interval training is awesome for fat burning and aerobic conditioning but let’s have a look at some more reasons to use interval training for your cardio workouts.
What are the benefits of interval training?
1. Intervals vastly reduce boredom. Traditional steady state cardio training can become quite boring. HIT offers more variety and excitement to your workouts.
2. Interval training increases post-exercise energy expenditure (calories burned following exercise) more than steady-state exercise, which means that more fat is burned. After intense exercise, the body needs extra calories as it works to repair muscles, replace energy stores (i.e. carbohydrate) and restore the body to its normal state (e.g. reduce heart rate). As this can take many hours, you will keep on burning more calories long after the workout is over. In fact, research shows that metabolic rate is higher for several hours following interval training compared to steady state exercise.
3. Interval training stimulates the respiratory system, cardiovascular system and nervous system to a greater degree. Therefore, more fat and carbohydrates are burned to support the expanding energy demands of the body during, and after, intense exercise.
4. Interval training increases the activity of enzymes involved in fat burning. Research has shown that after a bout of interval training there is more fat in the blood (i.e. free fatty acids), which is an indication of more fat, being used for energy production.
5. HIT burns more calories. As an example, 30 minutes on an Elliptical machine using a steady state program will burn roughly 292 calories, whereas 30 minutes of intervals will burn approximately 584 calories!
6. HIT causes a greater increase in VO2max (aerobic capacity). By stimulating your cardiovascular system to work closer to its maximum capacity for a longer duration than steady state exercise.
7. HIT allows for better time efficiency. For instance, a typical 30 min steady state run on the treadmill could be reduced to 10 – 15 min of HIT due to its demands on the aforementioned systems.
8. HIT results in increased amounts of circulating growth hormone (GH) following exercise. This promotes an increase in lean body mass and increased fat burning. This does not occur to the same extent with steady state exercise. This is particularly beneficial for those looking to maintain their muscle mass and at the same time reduce body fat.
9. Interval training makes use of both aerobic (type 1) and anaerobic (type 2) muscle fibres. This is in contrast to steady state exercise that only makes use of type 1 fibres. By increasing the conditioning of these type 2 muscle fibres you will greatly increase your capacity to tolerate high-intensity exercise, which means an increased opportunity to exercise at higher levels that burns a lot of calories.
10. Because of the high-intensity of this exercise and the increased use of anaerobic type 2 muscle fibres there is an increased use of the body’s glycogen (muscle-stored carbohydrates) stores. This is very beneficial for fat loss as the body will conserve carbohydrate following exercise and thus use fat as an energy source for the body’s energy requirements. The more glycogen you use during exercise the more fat you will burn following exercise!
Guidelines for Interval Training
1. Intensity of high-intensity interval
2. Intensity of low-intensity interval
3. Duration of high-intensity interval
4. Duration of low-intensity interval
5. Number of Intervals
Because of its versatility, HIT offers 1000s of different program variations. This is great for those looking for variety and change. After all, the body adapts best to changing stimuli. Furthermore, this type of training can be done on any cardio machine. Again, switching between machines periodically will stress your body differently and lead to the best results!
It is recommended that the intensity for the high-intensity interval range between 75 – 100% of your maximum effort. This will depend on the duration of the interval, as the longer the interval, the lower its intensity.
The recovery interval should range in the 55 – 65% of maximum effort.
The ratio of work to recovery can be varied and will depend on your fitness level and desired goal. For instance, I recommend starting at a work : rest ratio of 1:4 for beginners. As an example, this could represent a high-intensity (work) interval of 15 seconds followed by a 60 second recovery interval. If you are more advanced you can play around with this ratio for increased difficulty.
What you will notice is that over the duration of the interval training session your average heart rate will tend to drift upward. This is due to the fact that, depending on the interval protocol and your fitness level, the length of your recovery bouts will not be sufficient to allow your heart rate to fully return to rest; thus, you end up working at a greater percentage of your maximum heart rate even while you recover.
Here is a sample 10-min interval training workout that is sure to leave you exhausted:
1. 10 seconds at 100% effort
2. 20 seconds at 60% effort
3. Repeated 20 times
About the Author
Fitness Expert, Yuri Elkaim helps millions of busy health conscious individuals lose fat while bettering their running performance with just 2 interval training runs per week. Watch his new You Tube Video for a complete guided interval training workout! And as a special bonus, you'll receive a FREE special offer to receive one of Yuri’s FREE Treadmill Trainer™ iPod running workouts
Published At: www.Isnare.com
Permanent Link: http://www.isnare.com/?aid=272794&ca=Wellness%2C+Fitness+and+Diet
Article Tags: exercise, interval, training
Read more articles by: Yuri Elkaim
Article published on July 15, 2008 at Isnare.com
วันพฤหัสบดี, กรกฎาคม ๑๐, ๒๕๕๑
These Are Some Of The Health Benefits Of Yoga
By Muna Wa Wanjiru
Practiced for thousands of years now in India, its birth home, yoga has become a refuge and a great cure in the western world. If in the Far East, yoga is a spiritual path to be followed towards superior enlightenment, for the very practical mind of the modern westerner, the health benefits of yoga are the ones that matter the most.
Practiced for thousands of years now in India, its birth home, yoga has become a refuge and a great cure in the western world. If in the Far East, yoga is a spiritual path to be followed towards superior enlightenment, for the very practical mind of the modern westerner, the health benefits of yoga are the ones that matter the most. But, even when practiced to change something in the physical structure, yoga touches upon the subtle paradigm: hence we can talk about the spiritual and the physical health benefits of yoga.
First and foremost, due to the practice of the various positions, the flexibility of the joints and the ligaments increases enormously. Such health benefits of yoga have been experienced even by people who had very rigid joints when they started working the asanas. Studies show that the flexibility thus achieved is relatively easy without any negative implications for the body, the only thing that one needs to stick to is practice.
Furthermore, among other frequently quoted health benefits of yoga, we should mention the extensive impact it has at the levels of the organs. By the various body postures, the organs are massaged and stimulated to improve functionality. This would explain the fact that detoxification is a lot easier to perform when a reaction is already triggered at the level of the organ. Heavy metals and toxins are purged from the system, allowing the yoga trainee to regain vitality and perfect health.
The health benefits of yoga are nevertheless far more extensive, and they definitely go beyond the physical dimension: yoga brings peace and harmony between body and mind, allowing for a synchronization that would be very hard to achieve otherwise. Yoga is known to be the number one remedy against stress; hence, emotional troubles connected with this brain killer are no longer an issue for someone who has discovered the secrets of yoga meditation and breathing.
Detachment is one of the major health benefits of yoga: just think for a second what it would be like to be in control of your emotions, particularly the negative ones. People who practice yoga are very often surprised to discover that the happenings around them no longer trouble them as much as they used to. Such tangible health benefits of yoga don't take years to appear, all you need is a bit of determination and the curiosity to self-explore without restraints.
Muna wa Wanjiru Has Been Researching and Reporting on Yoga for Years. For More Information on Health Benefits Of Yoga, Visit His Site at Health Benefits Of Yoga I Will Also Highly Appreciate Your Views On Health Benefits Of Yoga At My Blog here Health Benefits Of Yoga
Practiced for thousands of years now in India, its birth home, yoga has become a refuge and a great cure in the western world. If in the Far East, yoga is a spiritual path to be followed towards superior enlightenment, for the very practical mind of the modern westerner, the health benefits of yoga are the ones that matter the most.
Practiced for thousands of years now in India, its birth home, yoga has become a refuge and a great cure in the western world. If in the Far East, yoga is a spiritual path to be followed towards superior enlightenment, for the very practical mind of the modern westerner, the health benefits of yoga are the ones that matter the most. But, even when practiced to change something in the physical structure, yoga touches upon the subtle paradigm: hence we can talk about the spiritual and the physical health benefits of yoga.
First and foremost, due to the practice of the various positions, the flexibility of the joints and the ligaments increases enormously. Such health benefits of yoga have been experienced even by people who had very rigid joints when they started working the asanas. Studies show that the flexibility thus achieved is relatively easy without any negative implications for the body, the only thing that one needs to stick to is practice.
Furthermore, among other frequently quoted health benefits of yoga, we should mention the extensive impact it has at the levels of the organs. By the various body postures, the organs are massaged and stimulated to improve functionality. This would explain the fact that detoxification is a lot easier to perform when a reaction is already triggered at the level of the organ. Heavy metals and toxins are purged from the system, allowing the yoga trainee to regain vitality and perfect health.
The health benefits of yoga are nevertheless far more extensive, and they definitely go beyond the physical dimension: yoga brings peace and harmony between body and mind, allowing for a synchronization that would be very hard to achieve otherwise. Yoga is known to be the number one remedy against stress; hence, emotional troubles connected with this brain killer are no longer an issue for someone who has discovered the secrets of yoga meditation and breathing.
Detachment is one of the major health benefits of yoga: just think for a second what it would be like to be in control of your emotions, particularly the negative ones. People who practice yoga are very often surprised to discover that the happenings around them no longer trouble them as much as they used to. Such tangible health benefits of yoga don't take years to appear, all you need is a bit of determination and the curiosity to self-explore without restraints.
Muna wa Wanjiru Has Been Researching and Reporting on Yoga for Years. For More Information on Health Benefits Of Yoga, Visit His Site at Health Benefits Of Yoga I Will Also Highly Appreciate Your Views On Health Benefits Of Yoga At My Blog here Health Benefits Of Yoga
วันอังคาร, กรกฎาคม ๐๘, ๒๕๕๑
Fitness for Health and Wellbeing
By Ann Stewart
When you think of fitness, you may be thinking of well-toned bodies, rock-hard abs and generally, just a fit and outstanding physique. What if I told you that in order to be truly fit and feel great you don’t need to be a body builder?
Fitness is more than exercise. If you think exercise and weight control are all there is to fitness, you may be surprised! Fitness is a lifelong pursuit, not a short term goal. "Physical fitness is defined as "a set of attributes that people have or achieve that relates to the ability to perform physical activity" (USDHHS, 1996).
In fact, physical fitness is made up of five main components: cardio-respiratory endurance, muscular strength, muscular endurance, body composition and flexibility.
An interesting quote I came across is this: "The biggest obstacle people face in achieving physical and financial fitness is developing consistent and long-term healthy habits." This came from Countrywide Bank Managing Director, Pierre Habis. Interestingly, it points up the fact that anything worth achieving should become a mindset based on a long term goal. Add anything that is worth while achieving to your regular life routine.
In general, physical fitness is the ability to do daily activities without feeling overly tired. Physical fitness is especially beneficial in preventing coronary heart disease and cardiovascular disease, enhancing muscle quality, preventing muscular deterioration and reducing depression.
You see, true fitness is everything from proper sleep to proper nutrition, from stress reduction to weight reduction, and from flexibility to balance to relaxation. Being physically well toned and muscular does not mean you’re healthy.
Diet and exercise work together for your body's best interest. That’s because nutrition and physical activity go together like bread and butter for our bodies. Dieting alone is not going to be able to give you all of these health benefits. You need to have the physical part as well. Exercise will aid in digestion, provide strength and endurance, and does wonders for the heart.
On the flip side, it is important to be aware of the fact that a bad diet can affect your fitness training, even if you follow the best type of exercise plan available! In order to stay as healthy as possible, you need to combine a healthy diet with a lot of exercise!
The average person needs at least twenty minutes of exercise three times a week. This is not hard for most people to attain – even if you’re not used to any kind of fitness training. It will help to strengthen your cardiovascular health and your overall fitness. Regardless of what sort of physical activity you choose, you should burn about 3500 calories per week. You will soon start feeling the benefits!
When you start any type fitness plan it is recommended that you talk to your doctor about it first. He may work out a specific exercise plan with you that is best suited for your particular physical needs. Be sure to discuss with your doctor any special health concerns like blood pressure, hypertension and any special diet needs that you may have.
It just cannot be stressed enough how the combination of a healthy diet and exercise plan will do wonders for your overall well being. It will make you feel good mentally, emotionally, as well as physically!
Did you know that you can use diet to control high blood pressure? Studies have shown that exercise has a role in keeping blood pressure from increasing. Yes; hypertension can be controlled by physical activity, a low fat diet, and reducing your salt intake, weight, and alcohol consumption!
There is also increasing evidence that weight bearing exercises, like walking, dancing, running, and sports are all excellent for good bone health.
To balance your overall health, you need to have a healthy diet that provides ample calcium, vitamins and minerals along with the adequate amount of exercise to keep your body working great for the rest of your life.
When you think of fitness, you may be thinking of well-toned bodies, rock-hard abs and generally, just a fit and outstanding physique. What if I told you that in order to be truly fit and feel great you don’t need to be a body builder?
Fitness is more than exercise. If you think exercise and weight control are all there is to fitness, you may be surprised! Fitness is a lifelong pursuit, not a short term goal. "Physical fitness is defined as "a set of attributes that people have or achieve that relates to the ability to perform physical activity" (USDHHS, 1996).
In fact, physical fitness is made up of five main components: cardio-respiratory endurance, muscular strength, muscular endurance, body composition and flexibility.
An interesting quote I came across is this: "The biggest obstacle people face in achieving physical and financial fitness is developing consistent and long-term healthy habits." This came from Countrywide Bank Managing Director, Pierre Habis. Interestingly, it points up the fact that anything worth achieving should become a mindset based on a long term goal. Add anything that is worth while achieving to your regular life routine.
In general, physical fitness is the ability to do daily activities without feeling overly tired. Physical fitness is especially beneficial in preventing coronary heart disease and cardiovascular disease, enhancing muscle quality, preventing muscular deterioration and reducing depression.
You see, true fitness is everything from proper sleep to proper nutrition, from stress reduction to weight reduction, and from flexibility to balance to relaxation. Being physically well toned and muscular does not mean you’re healthy.
Diet and exercise work together for your body's best interest. That’s because nutrition and physical activity go together like bread and butter for our bodies. Dieting alone is not going to be able to give you all of these health benefits. You need to have the physical part as well. Exercise will aid in digestion, provide strength and endurance, and does wonders for the heart.
On the flip side, it is important to be aware of the fact that a bad diet can affect your fitness training, even if you follow the best type of exercise plan available! In order to stay as healthy as possible, you need to combine a healthy diet with a lot of exercise!
The average person needs at least twenty minutes of exercise three times a week. This is not hard for most people to attain – even if you’re not used to any kind of fitness training. It will help to strengthen your cardiovascular health and your overall fitness. Regardless of what sort of physical activity you choose, you should burn about 3500 calories per week. You will soon start feeling the benefits!
When you start any type fitness plan it is recommended that you talk to your doctor about it first. He may work out a specific exercise plan with you that is best suited for your particular physical needs. Be sure to discuss with your doctor any special health concerns like blood pressure, hypertension and any special diet needs that you may have.
It just cannot be stressed enough how the combination of a healthy diet and exercise plan will do wonders for your overall well being. It will make you feel good mentally, emotionally, as well as physically!
Did you know that you can use diet to control high blood pressure? Studies have shown that exercise has a role in keeping blood pressure from increasing. Yes; hypertension can be controlled by physical activity, a low fat diet, and reducing your salt intake, weight, and alcohol consumption!
There is also increasing evidence that weight bearing exercises, like walking, dancing, running, and sports are all excellent for good bone health.
To balance your overall health, you need to have a healthy diet that provides ample calcium, vitamins and minerals along with the adequate amount of exercise to keep your body working great for the rest of your life.
วันจันทร์, กรกฎาคม ๐๗, ๒๕๕๑
Lose Weight Quickly - How I Lost 25 Pounds in 2 Months
Submitted By: Mike Ryan
Cutting calories and losing weight quickly has never really been my thing; regardless, my double chin was becoming quite apparent and it was time to lose some weight. Have you been in a situation where you know you need to make a change in your lifestyle but you didn't know where to start? I was able to lose 25 pounds in 2 months and keep it off by making three simple changes in my diet.
1. I started eating a big breakfast.
Ironic, I know. Having a big breakfast helps you stay full longer. If you are eating proper foods, a healthy breakfast might look something like,
- 5 Egg whites + 1 egg yolk on two pieces of whole wheat toast.
Or I might have,
- Half a cup of oatmeal with a protein shake and a scoop of peanut butter.
When having a large nutritious breakfast I found myself less likely to crash and binge eat later in the afternoon and evening.
2. Replacing simple carbohydrates with green carbohydrates.
A great green carbohydrate is spinach, not only is it high in vitamins and minerals, it is low in calories. One cup is just seven calories. Having two cups of pasta, the calories and carbohydrates add up quickly, however, having two cups of spinach is virtually nothing. Spinach salad makes for a fantastic lunch. Just chop up a boneless skinless chicken breast and toss it on top of a bed of spinach, add some low fat dressing and your done. A healthy meal that only takes 10 minutes to make.
3. Only protein after 8pm.
Since your body stores excess carbohydrates that it doesn't use as fat, it's best to have the bulk of your carbohydrates at breakfast and post workout. Towards the end of the night you want to taper off the carbohydrates and stick to high protein, low carbohydrate foods and drinks.
A high protein snack before bed may include a couple glasses of milk, protein shake, yogurt or cottage cheese.
Cottage cheese is an excellent source of protein, if you can stand the taste. If you can't, try adding some flavored yogurt to it. Sounds weird doesn't it? Try it.
With cottage cheese you are getting a casein based protein which is slower digesting than whey protein. Providing on average 16 grams of protein per half cup with a little over 100 calories, it is the perfect pre bed snack.
Often you tend to get hungry at night, that is when binge eating starts. You go for anything you can get your hands on and don't stop until the bag is empty. If you know you are going to be up for a little longer have some peanut butter or some kind of healthy fat source. Healthy fats are great for you and they are the most filling compared to carbohydrates or protein. Fat is calorie dense, 9 calories per gram. Keep that in mind.
Controlling calories at night time had a major impact on my success as far as losing weight quickly goes.
These three small changes in my diet helped me drop from 205 pounds to a lean 180 pounds in just 2 months.
About the Author
Want to lose weight quickly? Discover how to get even faster results with a free cardio and weight training program. Visit www.RevampedLifestyle.com
Article Tags: calories, carbohydrates, protein Read more articles by: Mike Ryan Article published on July 07, 2008 at Isnare.com
Cutting calories and losing weight quickly has never really been my thing; regardless, my double chin was becoming quite apparent and it was time to lose some weight. Have you been in a situation where you know you need to make a change in your lifestyle but you didn't know where to start? I was able to lose 25 pounds in 2 months and keep it off by making three simple changes in my diet.
1. I started eating a big breakfast.
Ironic, I know. Having a big breakfast helps you stay full longer. If you are eating proper foods, a healthy breakfast might look something like,
- 5 Egg whites + 1 egg yolk on two pieces of whole wheat toast.
Or I might have,
- Half a cup of oatmeal with a protein shake and a scoop of peanut butter.
When having a large nutritious breakfast I found myself less likely to crash and binge eat later in the afternoon and evening.
2. Replacing simple carbohydrates with green carbohydrates.
A great green carbohydrate is spinach, not only is it high in vitamins and minerals, it is low in calories. One cup is just seven calories. Having two cups of pasta, the calories and carbohydrates add up quickly, however, having two cups of spinach is virtually nothing. Spinach salad makes for a fantastic lunch. Just chop up a boneless skinless chicken breast and toss it on top of a bed of spinach, add some low fat dressing and your done. A healthy meal that only takes 10 minutes to make.
3. Only protein after 8pm.
Since your body stores excess carbohydrates that it doesn't use as fat, it's best to have the bulk of your carbohydrates at breakfast and post workout. Towards the end of the night you want to taper off the carbohydrates and stick to high protein, low carbohydrate foods and drinks.
A high protein snack before bed may include a couple glasses of milk, protein shake, yogurt or cottage cheese.
Cottage cheese is an excellent source of protein, if you can stand the taste. If you can't, try adding some flavored yogurt to it. Sounds weird doesn't it? Try it.
With cottage cheese you are getting a casein based protein which is slower digesting than whey protein. Providing on average 16 grams of protein per half cup with a little over 100 calories, it is the perfect pre bed snack.
Often you tend to get hungry at night, that is when binge eating starts. You go for anything you can get your hands on and don't stop until the bag is empty. If you know you are going to be up for a little longer have some peanut butter or some kind of healthy fat source. Healthy fats are great for you and they are the most filling compared to carbohydrates or protein. Fat is calorie dense, 9 calories per gram. Keep that in mind.
Controlling calories at night time had a major impact on my success as far as losing weight quickly goes.
These three small changes in my diet helped me drop from 205 pounds to a lean 180 pounds in just 2 months.
About the Author
Want to lose weight quickly? Discover how to get even faster results with a free cardio and weight training program. Visit www.RevampedLifestyle.com
Article Tags: calories, carbohydrates, protein Read more articles by: Mike Ryan Article published on July 07, 2008 at Isnare.com
วันพุธ, กรกฎาคม ๐๒, ๒๕๕๑
Summer Weight Loss Tips For a Hot Body
By Daniel Millions
Embarking on a fitness program may be just about the best thing that you are able to do for your health. Providing that your doctor has given the green light to exercise, stepping up your physical activity can improve your coordination and balance, reduce your risk of developing a chronic disease, help you lose weight, improve your self-esteem and even your sleep. Do you want some more good news? This can be accomplished in just four steps. Assess your fitness level: You probably have a hunch at how fit you are. If you assess and record baseline fitness scores, this can give you a guideline against which you may measure your progress. You should consider recording the following:
1. Your pulse rate before and after you walk a mile.
2. The time it takes to walk a mile.
3. The number of push-ups you can do at one time.
4. How far can you grab your ankles when you are sitting on the floor with your legs straight in front of you.
5. The circumference of your waist at your navel.
6. Body mass index.
will definitely exercise every day but without a plan you're likely to go nowhere. Keep these points in mind when developing a fitness program:
Keep in mind your fitness goals: Do you want to lose weight or are you preparing to run a race? Have clear goals in mind so that they can help you gauge the progress you are making.
Likes and dislikes: Choose things you enjoy. Chances are you will stick to them.
Logical progression of activity: If you are new to the exercise scene, proceed with caution and progress slowly. If you have a certain medical condition or injury, always consult your doctor before beginning a fitness program.
Let your fitness program become part of your daily routine: It can be challenging to find time to exercise. You can always watch a favorite TV show while walking on your treadmill or read a good book or magazine while riding your stationary bike.
Variety: Just so you will not be bored, try to vary your activity. Try to alternate your fitness activities that emphasize different body parts such as swimming, walking or strength training.
Pace yourself: Do not become over zealous with your fitness program. If your muscles and joints become achy and sore, you may be tempted to give up.
Write it down: Putting your fitness program on paper may help you stick to it.
Assemble your equipment: The basic thing to start with is a good pair of athletic shoes. Before investing in any other equipment, you may want to try out the apparatus at a fitness center. You can also get creative and make your own simple things such as weights.
Get started: Now you are ready to take the bull by the horns and get started. You want to make sure that you begin your fitness program slowly and gradually build up. If you have to break your session up, then, by all means, do it. You may be able to do ten minutes of exercise three times daily rather than one thirty minute session. Be sure to listen to your body. If you are dizzy, short of breath, feel pain or get nauseated, then you may be pushing too hard. Lastly, be flexible. If you happen not to feel well one day, you can take a day off.
A good fitness program is well worth the time and effort you invest in it. It can help keep you healthy, active and young. Why don't you start your own routine today?About The
Author:http://crazy-weight-loss.com Summer Weight Loss http://www.squidoo.com/myfatloss4idiotschallenge Weight Loss Programs
Embarking on a fitness program may be just about the best thing that you are able to do for your health. Providing that your doctor has given the green light to exercise, stepping up your physical activity can improve your coordination and balance, reduce your risk of developing a chronic disease, help you lose weight, improve your self-esteem and even your sleep. Do you want some more good news? This can be accomplished in just four steps. Assess your fitness level: You probably have a hunch at how fit you are. If you assess and record baseline fitness scores, this can give you a guideline against which you may measure your progress. You should consider recording the following:
1. Your pulse rate before and after you walk a mile.
2. The time it takes to walk a mile.
3. The number of push-ups you can do at one time.
4. How far can you grab your ankles when you are sitting on the floor with your legs straight in front of you.
5. The circumference of your waist at your navel.
6. Body mass index.
will definitely exercise every day but without a plan you're likely to go nowhere. Keep these points in mind when developing a fitness program:
Keep in mind your fitness goals: Do you want to lose weight or are you preparing to run a race? Have clear goals in mind so that they can help you gauge the progress you are making.
Likes and dislikes: Choose things you enjoy. Chances are you will stick to them.
Logical progression of activity: If you are new to the exercise scene, proceed with caution and progress slowly. If you have a certain medical condition or injury, always consult your doctor before beginning a fitness program.
Let your fitness program become part of your daily routine: It can be challenging to find time to exercise. You can always watch a favorite TV show while walking on your treadmill or read a good book or magazine while riding your stationary bike.
Variety: Just so you will not be bored, try to vary your activity. Try to alternate your fitness activities that emphasize different body parts such as swimming, walking or strength training.
Pace yourself: Do not become over zealous with your fitness program. If your muscles and joints become achy and sore, you may be tempted to give up.
Write it down: Putting your fitness program on paper may help you stick to it.
Assemble your equipment: The basic thing to start with is a good pair of athletic shoes. Before investing in any other equipment, you may want to try out the apparatus at a fitness center. You can also get creative and make your own simple things such as weights.
Get started: Now you are ready to take the bull by the horns and get started. You want to make sure that you begin your fitness program slowly and gradually build up. If you have to break your session up, then, by all means, do it. You may be able to do ten minutes of exercise three times daily rather than one thirty minute session. Be sure to listen to your body. If you are dizzy, short of breath, feel pain or get nauseated, then you may be pushing too hard. Lastly, be flexible. If you happen not to feel well one day, you can take a day off.
A good fitness program is well worth the time and effort you invest in it. It can help keep you healthy, active and young. Why don't you start your own routine today?About The
Author:http://crazy-weight-loss.com Summer Weight Loss http://www.squidoo.com/myfatloss4idiotschallenge Weight Loss Programs
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How Healthy Dieting Helped me Lose 37 Pounds in Twelve Weeks
By Kelly Anderson
Ok, I am not a strict dieter and honestly speaking not a great disciplined life leader. But, when it was the matter of that belly fat, I got really serious. I had always wanted to look great and to prove to others 'I am fit not fat'. So, I started with some health dieting and I believe if any one follows this , he is going to see some tremendous results.
If you love cooking you have an advantage if you can get yourself motivated for making health food. I did the same. Low fat mayonnaise is my favorite so I combined one teaspoon of Dijon mustard or satay sauce and some low fat yogurt. It was one of the fantastic healthy foods.
Try never to skip meals even though some moron dieter tells you do so. Take stuffed vegetables like capsicum and zucchinin along with some flavored fillings or minced chicken, white meat or fish for your lunch or dinner. They are healthy food and contain low fat. Pita bread roll ups or salad filling rolls are also great. Alfalfa or mung beans , if added to salad will help you get extra iron.
One thing you have to be careful about if you are serious about weight loss is how your body's metabolism reacts to what are your day to day eating schedules. Changing an eating pattern also affects it. If you just waken up your metabolism is at peak levels and slows down after about 8 hours, so 30 minutes of exercise before dinner is great. What it will do is increase the metabolism for about two to three hours and will greatly help in burning the fat even hours after the work out is over.
One thing that you should continue for ever is to learn a lot about healthy recipes. There are many and honestly speaking you'll never get bored with the same healthy food if you are a little smart in replacing it from time to time. Remember, good cooking and healthy eating are two habits that you are going to benefit from n the long term.
It won't hurt to know what family favorite recipes are there and how to make them. Fats, salt and sugar are supposed to be cut out. Non-fat yogurt is a good replacement for cream and herbs and spices for salts.
I talked a lot about weight loss programs and what kind of workout programs to try with my doctor and other fitness experts. Honestly speaking those were more demanding than I was willing to do. So, I bought a home treadmill and religiously use it still for half an hour. I agree that's not a lot but even small steps make big differences, at least they did for me. One thing more I learnt was how to do body weight training and I tried some simple workouts on a simple mat. The experience was great and results almost immediate.
Having said that, there is a lot more you can do like to keep care of the way you eat and chew bite during meals . If you are a slow eater and chewer, you are at advantage as it ends to reduce your appetite. Also try to compete three small meals and two snacks everyday instead of one or two huge meals. If you take these precautions coupled with the healthy eating and workout programs, you will see results faster than you can imagine.
About The Author:
Kelly Anderson is a health and fitness expert and his site talks of hgh human growth hormone and how healthy life can be lived with using hgh for those over 40 at http://www.hhhwcenter.com/
Ok, I am not a strict dieter and honestly speaking not a great disciplined life leader. But, when it was the matter of that belly fat, I got really serious. I had always wanted to look great and to prove to others 'I am fit not fat'. So, I started with some health dieting and I believe if any one follows this , he is going to see some tremendous results.
If you love cooking you have an advantage if you can get yourself motivated for making health food. I did the same. Low fat mayonnaise is my favorite so I combined one teaspoon of Dijon mustard or satay sauce and some low fat yogurt. It was one of the fantastic healthy foods.
Try never to skip meals even though some moron dieter tells you do so. Take stuffed vegetables like capsicum and zucchinin along with some flavored fillings or minced chicken, white meat or fish for your lunch or dinner. They are healthy food and contain low fat. Pita bread roll ups or salad filling rolls are also great. Alfalfa or mung beans , if added to salad will help you get extra iron.
One thing you have to be careful about if you are serious about weight loss is how your body's metabolism reacts to what are your day to day eating schedules. Changing an eating pattern also affects it. If you just waken up your metabolism is at peak levels and slows down after about 8 hours, so 30 minutes of exercise before dinner is great. What it will do is increase the metabolism for about two to three hours and will greatly help in burning the fat even hours after the work out is over.
One thing that you should continue for ever is to learn a lot about healthy recipes. There are many and honestly speaking you'll never get bored with the same healthy food if you are a little smart in replacing it from time to time. Remember, good cooking and healthy eating are two habits that you are going to benefit from n the long term.
It won't hurt to know what family favorite recipes are there and how to make them. Fats, salt and sugar are supposed to be cut out. Non-fat yogurt is a good replacement for cream and herbs and spices for salts.
I talked a lot about weight loss programs and what kind of workout programs to try with my doctor and other fitness experts. Honestly speaking those were more demanding than I was willing to do. So, I bought a home treadmill and religiously use it still for half an hour. I agree that's not a lot but even small steps make big differences, at least they did for me. One thing more I learnt was how to do body weight training and I tried some simple workouts on a simple mat. The experience was great and results almost immediate.
Having said that, there is a lot more you can do like to keep care of the way you eat and chew bite during meals . If you are a slow eater and chewer, you are at advantage as it ends to reduce your appetite. Also try to compete three small meals and two snacks everyday instead of one or two huge meals. If you take these precautions coupled with the healthy eating and workout programs, you will see results faster than you can imagine.
About The Author:
Kelly Anderson is a health and fitness expert and his site talks of hgh human growth hormone and how healthy life can be lived with using hgh for those over 40 at http://www.hhhwcenter.com/
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